The second wave is finally here! Just when 2020 could not get any better! Sarcasm aside, the number of cases, especially in Ottawa, are...
For the longest time, I avoided YouTube fitness channels like the plague. However, when the country became plagued by coronavirus this past...
Looking for ways to lose or keep off the quarantine weight from the comfort of your own house? Or just want to get stronger and fitter? These five incredible...
The coronavirus pandemic brought many hardships that we have had to overcome and are still overcoming as a society. One of them is wearing...
Whether it is your first time stepping into a gym or your return after a long absence, doubt and anxiety can pull you back from feeling...
I always just thought of turmeric as that annoying spice I put in curry that dyes my wooden kitchen utensils orange. Turns out, it can actually help save your...
Have you ever had the urge to workout, but instead were stuck at home having to study? Worry no further! Here are some exercises that you...
Over quarantine, I added stretching to my daily morning routine and it was the best decision I could have made!
Are we supposed to trust social media influencers to tell us what 'healthy' is?
Whether you’re someone who is trying to carve time out of their hectic schedule to work out or someone who needs a motivational push to get...