Her Campus at UMKC
Six Types of Dance Everyone Should Try
Dance has always been present in my life. As long as I can remember, my free time was always spent twirling away in some studio. The most...
Her Campus at KCL
Tackling The Gym During Lockdown: A Guide for Beginners
With lockdown imminent and life still on hold, it's crucial to take care of our mental health. Fortunately, the gyms are still open; and...
Her Campus at Queen's U
5 Things You *Must* Have in Your Weight Training Routine
Starting weight lifting can be both exciting and daunting, so here are 5 must-haves for your fitness routine
Her Campus at Monmouth
Embrace Your Body
I like to think of myself as a huge advocate for loving yourself and embracing who you are, but I also suffer from the pressure of trying...
Her Campus at UWindsor
Healthy Ways to Motivate Yourself To Work Out
As a young woman I am not a stranger to the pressures of conforming to a predetermined body image. I also have been through the motions of...
Her Campus at Pepperdine
Pressed Juicery Cleanse Series: Cleanse 3
This week I did Pressed Juicery’s Cleanse 3 which is their most intense cleanse. Each drink is labeled in the order you are supposed to...
Her Campus at DU
The Many Uses of Birth Control
When I was 14 years old, I had periods that lasted up to six months with a week-long break in between. During that week in between, I would...
Her Campus at Wash U
My Declassified Running Beginner’s Guide
Wow. I never thought I would be writing something like this, but here we are *high-fives self*. A couple years ago, I wouldn’t have been...
Her Campus at Wash U
Workouts That Will Have You Sweating and Smiling
It is often difficult finding the motivation to work out when you could do numerous other enjoyable activities instead. However, it is...