A fitness club aimed at bringing women together to enjoy exercise, empowHER is the latest addition to St Andrews’ social scene. As founding...
I hated tracking my cardio until my Fitbit changed the experience!
For my entire life I have been an athlete, so working out is part of my daily routine. However, after graduating from my high-school sports teams and quarantine, I...
Many womens' first visit to the gynecologist happens sometime in college. Normal, healthy, and encouraged! Yet, you may still have some...
Now more than ever, it is harder to stay active. Most of us are stuck at home all day completing tasks online for work, school, family, or...
Cramps, hunger, headaches, bloating and you know that it must be your premenstrual symptoms (PMS). These typically occur after the body...
Talking about our appearance and our imperfections is a taboo subject and one that we can all relate to. Today, I’m going to focus on my...
Since I was in 5th grade, I have struggled with something called Scoliosis . What is Scoliosis, you ask? It’s an abnormal curvature of the...
One of the only things that have kept me sane during quarantine, besides copious amounts of chocolate and Netflix, has been my workout...
For all my fitness loving pals, this one is for you. I have made a list of my top 5 favourite Youtube fitness queens to help kickstart your...