What worked, what didn’t and everything in between.
Calling all couch potatoes! It’s time to rethink fitness.
During quarantine like many others I felt like I needed to workout to feel better and to keep busy. Then I found Vshred from a YouTube ad, it had...
As with anything health related, I think it’s important I preface this with a big, fat disclaimer. I’m not a doctor, and any advice given...
Happy New Year! As we begin 2021, now is the perfect time to create new habits to follow for the foreseeable future. Following a proper...
New year, new mindset!
Anyone who enjoys running faces a dilemma when the weather gets cold, especially here in Waterville. You could make the choice to head to...
Having a regular sleeping schedule is already hard enough during quarantine with the long winter days, let alone during term time when the...
We are always told to take care of our bodies. The food we eat must be super healthy and in small portions. That is only half the truth...
Getting fit for the new year is perhaps the most clichéd resolution, but so often it is approached negatively. I can’t count the number of...