Diet plays a huge role in how we feel on a daily basis. I’m sure most people have experienced the annoying side effects of eating bad food...
By resuming in-person learning, teachers feel as though they can reach and build relationships with their students.
Getting back into the swing of things.
Don’t skip the doctor’s! You wouldn’t want them to skip you.
"Take your mark…" The twenty rows full of people rip in silence, and the blinding light of cameras in the crowd blinds me. Why do they have...
Some days I love to work out- the idea of achieving something or doing something good for my body and well-being really makes me feel...
With the New Year in play, we all give ourselves multiple goals to reach and at some point we've all had the resolution to start and stick...
We did it. We survived one of the worst years ever. Congratulations to everyone! I will say though, 2020 has taught me a lot and has helped...
I'll start in 2021, and in 2022, I will look back and thank myself for starting early.
During quarantine, I have been forced to go outside of my comfort zone. I really enjoyed working out in the gym and following my normal...