Her Campus at Rochester
How to Step Into the Gym for the First Time
The gym can be a daunting place, especially for women. Walking in and seeing the free weights section filled with men can be alarming...
Her Campus at RW
Tips For Better Sleep
Sleep is crucial to our wellbeing, our moods, and our productivity but sometimes it can be hard to be restful given the stress of our daily...
Her Campus at VCU
5 Tips to Kickstart Your Gym Journey
I never had any guidance and, to put it plainly, I never had the motivation.
Her Campus at U Mass Amherst
How Group Fit Classes at the Rec Center Changed My College Experience
Like many students who are entering college for the first time, before my freshman year the prospect of college made me nervous. While I...
Her Campus at U Mass Amherst
My Top 3 Running/Walking Routes in Amherst
To preface this article, this is my second year attending UMass Amherst. However, after the abrupt disruption of a pandemic during my...
Her Campus at Siena
Healthy Smoothie Ideas to Help Get in Shape for Summer
Yay!! Summer is getting closer and closer! Here are a few of my favorite smoothie recipes to help get in shape or stay in shape beforehand!
Her Campus at Pitt
Here’s Why You Should Delete Your Calorie Counting Apps
MyFitnessPal is an app that I have downloaded, deleted and redownloaded many times. I still get the occasional “don’t forget to log your...
Her Campus at FSU
Hot Girl Summer: Abs Edition
Five of the most effective ab exercises guaranteed to give you that six pack.
Her Campus at New School
Sweat, stretch, breathe, and Laugh with These Fitness Trainers’ YouTube Workouts
I have never formally joined a gym, so when government orders forced gyms to temporarily shut down and/or operate at reduced capacity due...