Make sure to check with your doctor first!
The hip muscles support us daily, giving us physical power in sports like running, swimming, and climbing, and supporting our back, taking on that load. This puts a lot...
I am 21 years old, about to turn 22, and I don’t want to have kids. For some, talking about this topic may be a bit of a taboo,...
I started CycleBar with the intention of finding a way to move my body that made me happy. I fell in love with the strobe lights and deafening music,...
Raise your hand if you’ve heard an IUD horror story. It seems like every time I mention having an IUD; people let me know that they have heard tons...
There are three things I love this time of year: pumpkins, Starbucks, and quirky names for seemingly simple things. I worked as a Barista for two years when I...
If you’ve spent any time at all on TikTok recently, you’re probably aware of the “salmon rice” that’s all the craze right now. It’s garnered millions of likes, comments,...
Have you done a self-breast exam recently? In order to look and feel your best, it is important to routinely check your body, including your breasts. A monthly breast...
The ultimate cow-dairy alternatives
This past weekend, my friends and I did the unthinkable: we got up early and dragged ourselves to a spin class on a Saturday morning. Just before COVID-19 sent...