Thanksgiving is fastly approaching with all of its delicious comfort food and desserts. Despite the array of foods often displayed, not all of them are the most nutritious. Thanksgiving...
I’ve always been pretty slothful when it comes to preparing meals for myself. Growing up, I had the option of not cooking for myself. In most ways, this was...
The time is here… feasting time! The day when we all eat until we feel sick yet do it every year anyway. If you are cooking the Thanksgiving feast this year, here are...
How to improve your bad habits: If you catch yourself feeling down, try to think more positively Start your morning with meditation Say 5 things you love about yourself...
From the age of 12, I have regularly suffered from debilitating period cramps which have left me feeling exhausted and sometimes unable to move. It was not until I...
Now that more people are becoming eligible for their COVID-19 booster shots, we should all know why it's so important to get them.
Try out these dietary restriction holiday recipes guaranteed to impress anyone!
I HATE needles. Always have, always will. I was the child kicking and screaming in the pediatrician’s office when it was time for a finger prick and the one...
Over the past two years, I’ve been super lucky and not gotten sick. This weekend, however, my luck ran out. I got a cold, and it genuinely knocked me...
Ever since college started, I struggled to find a sport and always had an edge to exercise. I did not have a passion to just working out in the...