The term cervical cancer itself can sound scary and intimidating but it shouldn’t, especially when it is something that can be so easily prevented! You may be wondering: what...
We’re university students. We sit at our laptops for hours every day doing assignments, researching or whatever else it is we do. To top it off, some of us...
Whether you went to the gym and had to stop because of the pandemic, an injury, or you quit a sport, getting back into training or the gym becomes...
Thinking about self care, we often picture face masks, bubble baths, and candles. It’s easy to forget that self care can also take the form of inexpensive daily habits....
*TW* Eating Disorders Being a professional athlete can be physically and mentally exhausting. Pro-athletes are expected to be at the top of their game. They are required to spend...
There’s a few things I wish people told me at the start of my fitness and gym journey… and since I can’t go back and tell myself, I’m gonna...
I think it’s pretty safe to assume that no one enjoys getting their period. Along with the relief of finding out you’re not pregnant, comes cramps, mood swings, and...
Let’s get something straight here folks: You need to find out what you like before you expect a great sex life. We’ve been bamboozled. Through movies, we’ve been shown...
When dressing for a grueling gym session, girls have a lot to think about. Will we sweat through anything? Will anything show that’s not supposed to? How do we...
Trader Joe’s has always been an obsession of mine, and I swear every food in my kitchen is from that place. Everything in their frozen aisle is so good...