We have compiled a list of food options and tips for those who have gluten and dairy free dietary restrictions. You shouldn’t have to lose the flavor and joy...
Over the summer, I finished listening to one of my absolute favorite podcasts of all time, Crime Junkie. (If you haven’t listened to the episodes, stop reading and listen...
As I rang in the new year, a resolution of mine was to exercise more. With that being said, I love finding cute and trendy workout spots that keep...
According to an article from Verywellmind, the cotton ball diet is one of the more popular fad diets in the figure skating industry. One of the more dangerous diets...
I recently finished my bachelor’s thesis and I thought it would be fun to write a little summary of it here, especially since the topic I wrote about is...
There I said it. Birth control sucks. And it doesn’t suck slightly. It sucks in an I-don’t-know-what-to-do-anymore type of way. I am over it. Do I love knowing that...
Over the last year, I have taken up weightlifting, and I can wholeheartedly say it has by far been one of the best decisions I have ever made.
“Calories Count. Check then Choose.” As I read those words, a pit sunk into my stomach. The phrase was written on a sticker, which happened to be conveniently placed...
January ended and alongside it veganuary, a challenge for people to try going vegan for a month. This was my second year attending veganuary and once again, I had...
It seems hard to eat less meat when so many things we eat in our daily lives have meat, but I have found there are a few things you...