Recently, my roommate and I have been going to the gym more often and when it comes to dietary choices I’m perplexed. On one hand, I want to eat...
She’s extremely productive and the picture-perfect version of what everyone should try to be. This is, of course, if you ask Tiktok who That Girl is.
A month without mimosas, Moscato, and martinis!
I am super familiar with eerily accurate “gut-feelings” that always seem to know exactly what is going on in my head. Plus, my intuition when something bad is going...
Since I became interested in fitness and health I have felt the need to always look to others for motivation and inspiration. One thing that I have always felt...
While it may still be a little chilly here in Seattle, as spring approaches, we should get outside more and take advantage of the nice weather when we have...
As someone who has kidney stones, I find myself having to manage pain frequently. If you also have them – I am SO sorry. They are not fun at...
Eating a balanced diet while also fulfilling your cravings is hard. Click here for some inspiration to help diversify your meals while remaining healthy.
The annual cigarette sales reported by the Federal Trade Commission revealed that sales from the largest companies in the United States rose from 202.9 billion dollars in 2019 to...
As we start this whole college thing, we always hear the same thing. “College is the time to try new things and know yourself.” We hear that because it’s...