Ever since 2022 started, I have been trying to maintain a healthy lifestyle. Being in college and always stressed with different tasks can make that a little difficult in...
It’s that time of the semester when we are all scrambling: midterms, COVID, etc. It seems like each week gets more and more overwhelming, so some of us might...
Organic pads have certainly caught the attention of most women with periods. After hearing about the undisclosed toxins in regular pads, especially in the media, many women switched to...
Insects are generally regarded as disgusting, disruptive and even daunting in the western world. To many in this hemisphere, the idea of consuming insects as a food source, known...
Food is the bedrock of our personal and cultural identities. Growing up with an Italian-American mother, I always cherished the meals she cooks using her mother’s and grandmother’s recipes:...
Vaginismus, though fairly common amongst women, often goes unnoticed or even dismissed due to the lack of proper knowledge and awareness about vaginal health. Even as a woman in...
First of all, the Covid-19 pandemic is by no means over. However, life is slowly but surely getting back to “somewhat normal”. The entire world was turned upside down...
Starting your fitness journey isn’t just a walk through the park. It takes a lot of time, determination and strength to push yourself. As time goes on, you’ll see...
I have always been one of those people with a fast metabolism. For me, it is just genetics. I grew up always weighing less than my friends and I...
The TikTok trend, known as the ’12-3-30’ workout, originated from the social media influencer Lauren Giraldo. It was first shared on YouTube in November 2019 and then again on...