The jury's out on this one.
After going through a breakup, my friends suggested that I join a spin class. My immediate thought was absolutely not! It took a bit of convincing for me to...
It is safe to say that plant-based eating has become much more popular over the decade. According to Forbes Magazine, “The number of U.S. consumers identifying as vegan grew...
“Ugh I shouldn’t have eaten that,” your friend says after you and her just ate the same thing. “I’m so full” your peer says as her plate of food...
Being a vegetarian or a vegan over the holiday season can sometimes be hard. Whether you made your decision to be vegetarian based on nutrition, environmental beliefs, cruelty reasons—...
In the spirit of frugality and fitness, I’ve tried to take full advantage of the Rec’s offerings and try as many classes as I can. Below, I’ve ranked my...
Getting in my protein intake is harder than I thought, especially while being a full-time college student and a full-time gym girl. I am always on the go between...
Myalgic encephalomyelitis (ME) is a long term illness with a wide range of symptoms, the most common of which is extreme tiredness. It is a condition that can affect...
The holidays are a time when plenty of food is always available. Although these treats may be to die for, people sometimes want healthier alternatives. There are plenty of...