Thought toxic diet trends were a thing of the past? Think again, here are some of the toxic diet trends of 2023.
Students barely ever eat breakfast–-I feel like that’s a fact of life, but recently I’ve been really enjoying having something to eat in the morning. Getting that solid start...
Just a materialistic girl who discovered an obsession with the gym and is unwilling to work out without lipstick.
If you don't, the demogorgons will get you.
As we continue on in the coldest months of the year—in midterm season no less—it’s easier than ever to burn out and get sick. Things are starting to get...
As I’ve learned more about the world of nutrition, I’ve discovered that all foods fight and some within moderation. Fast food is something that we are never going to...
This one goes out to all the girls & guys who don’t feel comfortable in their own skin. I think that it’s immensely important that you remember that it...
By Kayla Ngai Every winter I get sick (for around two months), but now that I am finally over my cold I can write this. I am asthmatic, so...
There’s a lot of focus on the freshman-fifteen when you first go to college. Whether your parents are telling you to be careful at the unlimited dining hall buffet,...
Showing support for people in all different spots on their fitness journey.