Why don’t we all integrate meditation into our lives more? Meditation is engaging in mental exercise, like concentration on breathing or repetition of a mantra, in order to reach...
March is Endometriosis Awareness Month and Women’s History Month so let us take a few minutes to gather some much-needed knowledge about this chronic and often misunderstood disease. Endometriosis is a chronic condition...
Period poverty is a big issue, read here to learn more.
Topics in this article may be heavy for some readers. Please be advised that topics like eating, weight, and self-image are talked about briefly in this article which may...
Answers to the questions that no one is asking about butts.
Spring break is the perfect time for a mental reset after midterms. Even if you’re not traveling, you can still make the most of your break by taking some...
As a current college student myself, it’s sometimes tough to think of meals to cook for myself or for my friends that don’t require too much skill, but that...
Especially after COVID, it’s important to prioritize our health and general well-being while being at school and tackling exams. I had the chance to speak with Rachel Clarke, Student...
In recent years, there has been a growing interest in plant-based diets, with many people choosing to reduce their consumption of animal products or eliminate them entirely. Plant-based diets...
Whether you're an avid gym-goer or someone who hates getting out of bed, this workout studio in Columbia may change the way you live your life.