In the competitive and ever-changing market of reusable water bottles, Owala is rapidly emerging as a formidable contender poised to overtake the long-revered Stanley brand. By addressing the areas...
It is just as important for us to go to the gym and workout, as it is for our male counterparts. Let's talk about it!
For decades, the fitness industry has been a male-dominated area. When people think of the gym, they often think of men with giant muscles and protein shakes. For years,...
Officially the hardest 60-minute workout ever.
The first day of the week is often perceived as a lazy day. On Sundays being a bum is totally acceptable, after all, you’ve got to recover from the previous...
Recently, I have been watching a lot of football and discovered that there are a handful of NFL players who are playing while being a type one diabetic. Although they...
Beauty brands like Summer Fridays and Ilia can be found in every girl’s makeup bag, their “Clean At Sephora” stickers boasting no phthalates, synthetic chemicals, or parabens–-but does that...
From brain health to supporting the immune system, the gut has a huge impact on the body in several ways. With gut health proving a key component of the...
An inspiring reminder that activism isn’t just for the elite– we all hold the power to change the world.
