If you have not already gotten the memo, booty is in! Fitness babe Jen Selter has over 10 million followers on Instagram because people love to see shots of her amazing bottom on their newsfeeds–and it is completely real (sorry Blac Chyna). Here are 3 easy exercises to build and tone your booty.
1.) Leg Kicks
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Get on all fours
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Kick your right leg straight out and bring it back to your left knee 10 times
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Repeat with left leg
2.) Sitting Wall Squat
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Grab a medicine ball
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Sit against the wall as if you were sitting in a chair at a 90 degree angle
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Hold for one minute 3 times
3.) Lunges
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Grab a medicine ball
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Kneel with one foot forward while holding the medicine ball
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Jump up to a lunge with the same foot forward
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Return to kneeling position with your other foot forward
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Jump to a lunge again with that foot forward this time
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Repeat quickly 10 times