College students are always on the go. But whether it is a special someone, an Organic Chemistry midterm, or even the looming future that is stressing you out, there are no excuses to let your health take the sidelines. Fortunately, as the old adage “you are what you eat” suggests, a healthy body and a healthy mind begin with what we choose to eat.

In an ideal world, we are always on our A-game, but sitting in a lecture hall with a lack of sleep and a monotone professor can make it difficult to truly pay attention. Luckily for us, there are brain foods that are...