Her Campus at Hofstra
I Put Together A Weekly Workout Routine So You Don’t Have To
With gyms being closed, it may be hard to find at-home workouts that fit your skills and needs. Even worse, once the semester picks up, it...
Her Campus at Montclair
Shake Your Groove Thing: Why You Should Start Doing Zumba
Whether you are just starting out Zumba as a cardio workout that consists of mini dance routines conducted in an interval-style. The dances...
Her Campus at U Mass Amherst
My Favorite UMass Workout Classes; Ranked
The UMass Amherst Recreation Center offers a huge selection of different fitness activity classes from ballet, to body and spin. All...
Her Campus at U Conn
I Did Dance Fit for 8 Weeks in a Row and Here’s What Happened
When the Rec Center first opened here at UConn I was very intimidated and nervous to go. During high school I wasn’t the most active person...
Her Campus at UFL
A Take on Dance Classes from the Latina Who Can’t Dance
Not all Latinas are born with rhythm in their blood.
Her Campus at Broward
Top 10 Reasons to Zumba
Top 10 Reasons to Zumba! You will.... Lose 800 - 100 calories in an hour. Fit fun into a busy schedule. Reduce stress, clear your mind...
Her Campus at Broward
Zumba; tips for beginners
The most important components fo a great Zumba class, are the following.... 1. Have Fun! It's okay if you don't know all the moves. As long...
Her Campus at Broward
Zumba Benefits
The most important components of a Zumba class, are these following statements.... A Healthy Heart Zumba moves your whole body, helping to...
Her Campus at Carroll
4 Ways To Stay Active On Campus
Classes, homework, work, social life AND stay active. Managing everything all at once and trying to exercise on top of that is difficult...