Between school, work, midterms, and trying to have a semblance of a social life, it’s easy to lose track of ourselves. Taking a yoga class with my Her Campus...
Let me preface this by saying that I am not someone who loves to exercise. Don’t get me wrong, I played tennis in high school, and every winter hosted...
One thing I have always focused on when handling health and fitness is the intensity of the workout. I used to believe that the only way to see results...
The 420 complimentary yoga class is a one of a kind experience held every Saturday at Space Park Miami. The yoga class starts exactly at 4:20 and lasts about...
Almost every article related to eliminating stress suggests trying yoga. I have always wanted to do that, but rarely have extra time to teach myself.
by Jillian Roberts I want to start this by being 100% honest: at the ripe age of 19 I cannot touch my toes. In fact, I would almost put...
Throughout the pandemic I have stepped out of my comfort zone many times, trying numerous activities, new foods, and exploring the world...
Join our Zoom workout this Friday at 5:30PM to raise awareness about breast cancer!
Sharon Cardamone teaches yoga at Boston University, but that’s not all she does...
If by some luck of God, you wake up sober on Saturday morning (or even if you don’t), head over to Becky’s Saturday morning Yoga class. You...