I Went to the Gym for the First Time Ever and Didn’t Spontaneously Combust
Let’s face it––it’s hard to ignore the “workout culture” we see everywhere on a day to day basis. These days, it seems like everyone is...
-
10 Songs To Add To Your Cardio Playlist
Sometimes working out gets tedious and boring, especially when you're doing cardio. Here are some gym favorites to get you pumped whether...
#ITriedIt: Orangetheory Fitness
The workout is INTENSE… but is it worth it?
Your New Go-To Ultimate Ab Workout
Feel like you are doing the same workout all the time? Need a new ab workout that you can do at the gym or in your room? I got you covered...
Nine Springtime Activities for Workout Junkies
As soon as the birds start chirping and the sun starts to kiss my pasty, winter skin, I know it’s time to get active. It’s time to take...
Gym Guilt: The Effects of the Constant Pressure to do it All
When scrolling through Instagram, it seems nearly impossible to avoid the glowing perfection of the fitness realm. Fit, active women post...
6 things to get you through these last 6 weeks
Now that we’re all back from Spring Break and getting back into the swing of things, it’ll please you to know that we only have about 6...
How to Deal with Gym Anxiety
Whether you’re totally new to the gym or you can’t seem to leave the cardio section and try weights, these tips will help you break out of your comfort zone and master the social aspect of the gym.
Five Ways to Gain Confidence at the Gym
Look, we all dread going to the gym and stress over not knowing what the exercises we’re going to do. With just starting to work out daily...
5 Ways to Stay Healthy This Winter
By: Brianna Matias We all work for a summer body, but it is just as important to keep yourself healthy in the winter! So many of us just...
 (1).jpg)
I Meal Prepped for a Month & Here's What Happened
I’ve always had a negative perception of meal prepping.
4 Best Workout Classes On Campus
Free Gym Classes on Campus For You By: Abigail LoManto It’s February and, let’s face it, we’re probably slacking on that “get fit” New Year...
Why You Should Think About Joining an Intramural
A lot of people—myself included—grew up playing sports. I always thought that organized sports were something that only kids, talented...
How to Stay Fit in University
The truth is, you can’t do it all. There are only so many hours in the day, and rest time cannot be overlooked. When I started university,...
Getting My Fit Together
Recently, I've started to go to the gym. I explain how its going and how it has helped my life so far.
Core Enrolment: Fitness Classes at the Western Rec Centre
Add a little spice to your gym life!
-
My SoulCycle Experience
Location:Manhattan, New YorkUnited StatesSee map: Google MapsUSI have always heard people talk about SoulCycle and how it is a great experience. After hearing so many positive reviews, I decided to try...
-
The Curative Powers of... Sh'Bam
Picture this- the room is illuminated by multi-coloured lights, the music is loud and everyone around you is sweaty, but happy, and they’re...
-
The Story Of You: Writing Your Fitness Journey
Exercise is essential to the maintenance of many areas of your life - physical health is the given, but also your cognitive performance,...
-
Motivate Yourself
Motivating Yourself Playlist For as long as I can remember, I have been involved in team sports. My coaches, teammates, and even my...
