I Tried Cycling for the First Time and Fell in Love
Recently, I have had a new obsession with cycling classes. I was able to have this opportunity through my campus recreation center. Every...
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Why You Should Try to Workout Every Now & Then
We know working out is good for us, but sometimes it slips under the radar when we get busy. Here are some reminders about why finding the time to workout is so important!
I Attended a DePaul Cycling Class So You Don’t Have To
For the past 3 weeks, I’ve been attending a cycling class at the Ray Meyer Fitness Center on campus, and I have a few thoughts. As...
How to Establish a Consistent Workout Routine in College
Working out can be a low priority for college students. Between classes, extracurriculars, jobs and all the stress, it may seem daunting to...
Maintaining a Workout Routine in College
Ever since I can remember I haven’t stopped moving. I know that walking to class and going about your day entails moving around, but I am...
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Tips to Beat the Freshie 15
Everyone dreads the infamous "freshman fifteen", luckily we have some tips to overcome this stigma and help you feel like your best, most confident self!
My Journey to a Healthy Lifestyle
Getting healthy is never an easy thing to do, but, sometimes, it's what makes us happier in our own skins.
I Went to the Gym for the First Time Ever and Didn’t Spontaneously Combust
Let’s face it––it’s hard to ignore the “workout culture” we see everywhere on a day to day basis. These days, it seems like everyone is...
10 Songs To Add To Your Cardio Playlist
Sometimes working out gets tedious and boring, especially when you're doing cardio. Here are some gym favorites to get you pumped whether...
#ITriedIt: Orangetheory Fitness
The workout is INTENSE… but is it worth it?
Your New Go-To Ultimate Ab Workout
Feel like you are doing the same workout all the time? Need a new ab workout that you can do at the gym or in your room? I got you covered...
Nine Springtime Activities for Workout Junkies
As soon as the birds start chirping and the sun starts to kiss my pasty, winter skin, I know it’s time to get active. It’s time to take...
Gym Guilt: The Effects of the Constant Pressure to do it All
When scrolling through Instagram, it seems nearly impossible to avoid the glowing perfection of the fitness realm. Fit, active women post...
6 things to get you through these last 6 weeks
Now that we’re all back from Spring Break and getting back into the swing of things, it’ll please you to know that we only have about 6...
How to Deal with Gym Anxiety
Whether you’re totally new to the gym or you can’t seem to leave the cardio section and try weights, these tips will help you break out of your comfort zone and master the social aspect of the gym.
Five Ways to Gain Confidence at the Gym
Look, we all dread going to the gym and stress over not knowing what the exercises we’re going to do. With just starting to work out daily...
5 Ways to Stay Healthy This Winter
By: Brianna Matias We all work for a summer body, but it is just as important to keep yourself healthy in the winter! So many of us just...
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I Meal Prepped for a Month & Here's What Happened
I’ve always had a negative perception of meal prepping.
4 Best Workout Classes On Campus
Free Gym Classes on Campus For You By: Abigail LoManto It’s February and, let’s face it, we’re probably slacking on that “get fit” New Year...
Why You Should Think About Joining an Intramural
A lot of people—myself included—grew up playing sports. I always thought that organized sports were something that only kids, talented...
