Why You Should Take an Exercise Class
Exercise definitely has different meanings for everyone. It comes easy to some and not necessarily to others. Other things that should be...
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3 Easy-ish Workouts for Quarantine Laziness
Feeling lazy?
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One Year Later, Where Are the Sports?
It's been one year . . .
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A Realistic Journey to an Active Lifestyle
“Stay active!” “Get up and move for at least 30 minutes a day” “Working out is fun!” If these phrases just make you roll your eyes and go...
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My Journey with Body Positivity and Sport
"Something that I have struggled my whole life with is how I look."
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How To Start Strength Training
I’ve been strength training for about five months now and the way I think about it is this: cardio burns fat while strength training builds...
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Intimidated by Spin? Here Are the Basics According to an Instructor.
From what I’ve heard from those really into it, spinning can be a really powerful emotional experience in addition to giving you a great...
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Pole Dancing Will Change Your Life: An Interview with Sam Stein
This week, I sat down with my sister Sam to talk about her favorite hobby-pole dancing. We covered it all from how she fell in love with...
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How I Started Running Daily
Here Are a Few Beginner Tips on Running
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Can’t Get Into Fitness? Ring Fit Adventure Might Be For You!
Before 2021, I never saw how everyday exercise could be deemed “fun.” How could I be excited to do a plank? That all changed when I got my...
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Workout Motivation: 5 Affordable Purchases To Stick With That New Years Resolution
After a few months of lounging, gyms at a halt, our bank accounts plummeting, we’re in the midst of uncertainty. If you're like me, you're...
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My Experience With a Personal Trainer
Going to the gym can be scary, so I detail my experience working with a personal trainer.
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How to be Confident at the Gym
The gym can be a scary and intimidating place sometimes. I finally feel confident walking into the gym and you should too!
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Bouldering: The Sport that Actually Got Me to Work Out
If you hate going to the gym, it's time to try bouldering!
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Creative Ways to Form Habits
Didn’t work the last 100 times you try? Try this!
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3 Free Apartment-Friendly Ways to Workout
Edited by: Vlada Taits Missing the gyms? Want to get in shape? Promised yourself you’d sign up for the gym just before lockdown? Working...
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Combating Mental Health During COVID-19
Scary enough, it has been over six months since the start of COVID-19 effects, 231K people have died in the United States alone and it...
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3 Things to Remember When You Start Exercising
COVID-19 has not only drastically changed my life, but it's also affected my weight during quarantine. I think it’s safe to say that some...
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I’m not Comfortable Going to the Gym, so Here’s how I’m Getting Creative with my Fitness Routine
Being comfortable at the gym during normal times can feel like a great feat. Now, the shared sweaty equipment and the heavy breathing of...
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Why I Decided to Ditch the Scale
Last week, I was sitting in my living room scrolling on my phone when I heard my roommate squeal, “My package is here!”. Intrigued, I...
