The BU PDP Class You NEED to Take: Learn to Defend Yourself with the RAD Program
Take the RAD class and feel safer during your nightly walks.
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What You Should be putting in your Gym Bag
You don’t need to be the biggest gym person to know that what you carry in your gym bag is essentially as important as getting up and going...
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9 Tips to Grow Your Glutes
Butts are huge right now (pun intended). Celebrities bums are getting bigger by the minute and pretty much every rap artist has at least...
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We’re Living for iLiv Cycling
Are you looking for a fun, trendy way to workout? Are you looking for a more enjoyable way to stay fit? Do you love acai bowls? If so, then...
6 Best Exercises To Do in Your Dorm Room
Want to work out, but don’t want to drag yourself to a gym? Been there. Here are 6 exercises you can within the comfort of your dorm, no equipment needed.
Breaking Out? 7 (Seemingly Obvious) Things You Can Do Right Now to Help
It may seem obvious, but for the love of God, wash your face.
"Getting Physical" Through the Decades
Physical as in exercise, I promise.
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I Tried Cycling for the First Time and Fell in Love
Recently, I have had a new obsession with cycling classes. I was able to have this opportunity through my campus recreation center. Every...
Why You Should Try to Workout Every Now & Then
We know working out is good for us, but sometimes it slips under the radar when we get busy. Here are some reminders about why finding the time to workout is so important!
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I Attended a DePaul Cycling Class So You Don’t Have To
For the past 3 weeks, I’ve been attending a cycling class at the Ray Meyer Fitness Center on campus, and I have a few thoughts. As...
How to Establish a Consistent Workout Routine in College
Working out can be a low priority for college students. Between classes, extracurriculars, jobs and all the stress, it may seem daunting to...
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Maintaining a Workout Routine in College
Ever since I can remember I haven’t stopped moving. I know that walking to class and going about your day entails moving around, but I am...
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Tips to Beat the Freshie 15
Everyone dreads the infamous "freshman fifteen", luckily we have some tips to overcome this stigma and help you feel like your best, most confident self!
My Journey to a Healthy Lifestyle
Getting healthy is never an easy thing to do, but, sometimes, it's what makes us happier in our own skins.
I Went to the Gym for the First Time Ever and Didn’t Spontaneously Combust
Let’s face it––it’s hard to ignore the “workout culture” we see everywhere on a day to day basis. These days, it seems like everyone is...
10 Songs To Add To Your Cardio Playlist
Sometimes working out gets tedious and boring, especially when you're doing cardio. Here are some gym favorites to get you pumped whether...
#ITriedIt: Orangetheory Fitness
The workout is INTENSE… but is it worth it?
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Your New Go-To Ultimate Ab Workout
Feel like you are doing the same workout all the time? Need a new ab workout that you can do at the gym or in your room? I got you covered...
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Nine Springtime Activities for Workout Junkies
As soon as the birds start chirping and the sun starts to kiss my pasty, winter skin, I know it’s time to get active. It’s time to take...
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Gym Guilt: The Effects of the Constant Pressure to do it All
When scrolling through Instagram, it seems nearly impossible to avoid the glowing perfection of the fitness realm. Fit, active women post...
