Why You Should Take an Exercise Class
Exercise definitely has different meanings for everyone. It comes easy to some and not necessarily to others. Other things that should be...
Exercise definitely has different meanings for everyone. It comes easy to some and not necessarily to others. Other things that should be...
Feeling lazy?
It's been one year . . .
“Stay active!” “Get up and move for at least 30 minutes a day” “Working out is fun!” If these phrases just make you roll your eyes and go...
"Something that I have struggled my whole life with is how I look."
I’ve been strength training for about five months now and the way I think about it is this: cardio burns fat while strength training builds...
From what I’ve heard from those really into it, spinning can be a really powerful emotional experience in addition to giving you a great...
This week, I sat down with my sister Sam to talk about her favorite hobby-pole dancing. We covered it all from how she fell in love with...
Here Are a Few Beginner Tips on Running
Before 2021, I never saw how everyday exercise could be deemed “fun.” How could I be excited to do a plank? That all changed when I got my...
After a few months of lounging, gyms at a halt, our bank accounts plummeting, we’re in the midst of uncertainty. If you're like me, you're...
Going to the gym can be scary, so I detail my experience working with a personal trainer.
The gym can be a scary and intimidating place sometimes. I finally feel confident walking into the gym and you should too!
If you hate going to the gym, it's time to try bouldering!
Didn’t work the last 100 times you try? Try this!
Edited by: Vlada Taits Missing the gyms? Want to get in shape? Promised yourself you’d sign up for the gym just before lockdown? Working...
Scary enough, it has been over six months since the start of COVID-19 effects, 231K people have died in the United States alone and it...
COVID-19 has not only drastically changed my life, but it's also affected my weight during quarantine. I think it’s safe to say that some...
Being comfortable at the gym during normal times can feel like a great feat. Now, the shared sweaty equipment and the heavy breathing of...
Last week, I was sitting in my living room scrolling on my phone when I heard my roommate squeal, “My package is here!”. Intrigued, I...