Is Soreness an Indicator of a Good Workout? Let's Find Out!
Over the course of my athletic life, I've often heard fellow athletes complain about how nasty their workout was the other day- “I...
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My Top 5 Favorite Fitness YouTubers, Perfect for all Levels!
As my sophomore year of high school came to an end, that summer, I decided I wanted to start working out seriously. I had been on the...
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My Honest Review of Target's All in Motion New Workout Line
We all need some new fashion in our lives! I binge-bought and tested out Target's new workout clothing so you don't have to!
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Fitness Influencers to Follow for the Best At-Home Workouts
Being in quarantine has been tough for everyone, but keeping a healthy routine during all the craziness is important. Something that I knew...
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Best Instagram Accounts for At Home Work Outs
Brb, putting down the bag of chips
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5 Things To Do In Quarantine
Given the current state of the world, it can be hard to lose hope. Even though things may be tough right now, we need to realize that it...
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Top 3 Ways to Keep Active in Quarantine
Stay positive. Eleanor Roosevelt once said, “With the new day, comes new strength and new thoughts." The hot topic of the day is the...
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Home Workouts During the Quarantine? Don't Sweat It!
With quarantine being our recent life update, one of the biggest outcries that I have seen uniformly throughout all social groups is that...
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HELP! I Can't Stop Eating All My Snacks
I've been using my boredom as an excuse to eat, but there's a limit to the fun.
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5 Great (FREE!) Home Workout Apps
Gyms all across the country are now closed, but that doesn’t mean you can’t still get your sweat on! Here are some apps I’ve found that are...
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11 Exercises You Can Do Without Leaving Your Bed
Work out without actually standing up.
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Gamifying Fitness
I am not an active person by any means. I sit at my desk all day on my computer, typing up programs or playing video games. The idea of...
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How to Get into an Exercise Routine
Hi everyone! This is my first article of 2020, so Happy New Year! It is now halfway through February which means one of two things: your...
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Advice For Your First Time at the Gym
I remember when I walked into my local gym for the first time, tugging at my t-shirt and trying not to make eye contact with anyone who...
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The BU PDP Class You NEED to Take: Learn to Defend Yourself with the RAD Program
Take the RAD class and feel safer during your nightly walks.
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What You Should be putting in your Gym Bag
You don’t need to be the biggest gym person to know that what you carry in your gym bag is essentially as important as getting up and going...
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9 Tips to Grow Your Glutes
Butts are huge right now (pun intended). Celebrities bums are getting bigger by the minute and pretty much every rap artist has at least...
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We’re Living for iLiv Cycling
Are you looking for a fun, trendy way to workout? Are you looking for a more enjoyable way to stay fit? Do you love acai bowls? If so, then...
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6 Best Exercises To Do in Your Dorm Room
Want to work out, but don’t want to drag yourself to a gym? Been there. Here are 6 exercises you can within the comfort of your dorm, no equipment needed.
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Breaking Out? 7 (Seemingly Obvious) Things You Can Do Right Now to Help
It may seem obvious, but for the love of God, wash your face.
