Springing Outside: How Nature is Essential to Health and Happiness
Spring truly is the light at the end of the cold, dark, tunnel that is winter. The weather is nicer, the sun is out for more than a couple...
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How A Weekend Getaway Worked Wonders for My Wellbeing
This past weekend I was in Washington D.C. visiting my best friends from back home. I was so excited to see them. They are the kind of...
Five Things You Need to do to Take Care of Yourself
In college, it is hard to take care of yourself when all you are worried about is getting through finals and such. Here are some things...
What Time do you Call this?: Sleeping in for Wellness' Sake
The lie in, possibly the easiest and most powerful home-made remedy for the common stresses of student life; the perfect procrastination...
How To Destress This Month
It's something we've all said a time or two before, but if you're anything like me, it's something you're constantly trying to manage. As a...
Protecting Your Mental Health this Exam Season
During this stressful time of year, it can be especially hard to protect your own mental health, as well as support your friends who are...
7 Quotes For When You Need Inspiration
The end of the semester calls for a little motivational help.
5 Ways to Take Care of Yourself When Second Semester Drama Hits
It’s a couple of weeks into second semester, and we all know what that means: a renewed cycle of drama and stress. All the petty drama that...
The Power of Essential Oils
Essential oils are composed of the botanical essence of plants, removed by steam distillation. Although the use of essential oils to help...
For Those Afraid of Writing…
Please don’t be afraid of filling the blank page with words. Don’t fear that you don’t sound smart enough, or that you have nothing to say...
Change your Perspective, Change your Life
Feeling like you’re in a funk you can’t quite escape? Feeling bleh, eh and meh more often than amazing? Well it is about time you look to...
Cupstruation - Simplify Your Life In College
Authored in collaboration with Gunjaish at Ashoka University. Edited by : Tanvi Achwal (UG 2021) A menstrual cup is a bell-shaped reusable...
Can Meditation Actually Change Your Life?
For the last 25 days, every day, I have sat for at least 20 minutes either practicing mindfulness or mediating in some other way in an...
How To Treat Yourself Responsibly
Who doesn’t love a nice day of self-care by treating yourself? After a long week full of class, work and anything you might be involved...
My Top 4 Favorite Freeman’s Face Masks
When it comes to my own wellbeing and self-care, I love incorporating a face mask at least once a week. With a wide variety of face masks...
How To Get Over Your Gym Anxiety
For many of us, going to the gym is a daunting task. Whether you’re scared or embarrassed you’ll use a machine wrong, you’re intimidated by...
What to do when you only have 10-minutes for self-care
In the ideal case scenario, you work on your homework and study for exams for most days of the week and then maybe take a Saturday or...
Sam Smith Shares All With Jameela Jamil
You may or may not have heard of I Weigh , an Instagram account come community led by Jameela Jamil, who encourages individuals from all...
Relationship Wellness
One topic that is often not a highlight of well-being conversations is relationships. Along with your standards of mental health, eating...
What Is Self-Love?
Self-love is defined as regard for one's own well-being and happiness. Truth is, you are the only person that can choose happiness for...
