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Tagged wellbeing

  • 5 Ways You Can Calm Anxiety And Panic Attacks

    Disclaimer: I am not a therapist. The tips mentioned are what works best for me and might differ for everyone. I have struggled with...

    By Elina Miller • Brighton Contributor • Mental Health 22 hours ago
  • Girl holding heart in sunset

    Realizations I Had From Learning To Focus on Myself

    I love being alone. I know it may sound odd for someone to not like being around people. However, it truly helps me figure out goals and...

    By Harneet Kaur • U Mass Amherst Contributor • Wellness February 24, 2021
  • Thought Bubble

    Emily Hall's Column: 'What I Wish I'd Known About... Grief'

    School does not teach us everything. In fact, I think it misses out on some pretty important subjects. There are things I wish I had known...

    By Emily Hall • Brighton Contributor • Wellness February 24, 2021
  • Man sitting with leg crossed reading a newspaper that is on fire.

    To be the Phoenix

    If you’re anything like me and the dozens of others who became enthralled by the Percy Jackson series as a child, you can probably recall a...

    By Addison Haynes • KU Contributor • Mental Health February 21, 2021
  • The Perfect Yoga Video for Any Time of Day

    Are midterms, school and life-stressors getting you down? Sometimes exercise is the last thing on your mind, but making some time for...

    By Sarah Lynne Roberts • U Vic Contributor • Physical Health February 21, 2021
  • silhouette of man and woman kissing at sunset

    How To Make A Long Distance Relationship Work For You

    Even though long distance relationships can be tough, you can make it work for you by setting expectations, having good communication with one another and putting in equal effort.

    By Ava Burford • UCLA Contributor • Relationships February 14, 2021
  • Down With Diet Culture

    As we kick off the new year, we start to see a number of new weight loss trends and products popping up on our screens. Whether we are...

    By Jana Clark • Manhattan Contributor • Wellness February 11, 2021
  • Woman doing deadlift

    How I Learned to Really, Truly Love Working-Out (And How You Can Too)!

    Photo by Anna Tarazevich from Pexels How many of you reading this right now made "work out more" or "get a gym membership" part of your...

    By Bo Madrid • McGill Contributor • Fitness February 4, 2021
  • Happy Birthday to You Wall Decor

    How To Stay Happy: 2021 Edition

    We can safely say that it hasn’t exactly been the best start to the new year, but at least we’re used to lockdowns by now. Over the last...

    By Amy McClelland • Nottingham Contributor • Wellness January 30, 2021
  • Why You Need To Treat Yourself When You're Going Through A Hard Time

    We all go through rough patches whether it's school, job or friendship related. It is important to never lose site of our wellbeing during these moments because we will end up being more unhappy in the long run.

    By Ava Burford • UCLA Contributor • Mental Health January 29, 2021
  • woman sitting alone looking out window

    The art of being alone but not lonely

    You are in a room with four walls smeared with pale white paint and you are sat on the cold hard concrete floor clinging onto your body...

    By Olivia Joanna Aloysius • KCL Contributor • Wellness January 27, 2021
  • woman meditating on mountain

    How to Take Control of Your Own Happiness in 2021

    Katie May shares her tips to increase your wellbeing in 2021

    By Katie May • Bristol Contributor • Lifestyle January 21, 2021
  • Person holding coffee and book

    10 Tips from College Students on Recovering from Burnout

    In 2021, it’s time for your mental health to come first.

    By Ariane Vigna • Mental Health January 18, 2021
  • eat what makes you happy neon sign

    Saying No to Diet Culture in 2021

    2021 can be the year where we say no to toxic messages about our bodies.

    By Milla-Alexia Gojkovic • Bristol Contributor • Mental Health January 12, 2021
  • Frustrated student sitting at the desk with a huge pile of books 

    Let us de-stress together!

    You know the feeling when you are slumped over a desk and your hands are pressed into your temples. You slowly feel a dark shadow loom over...

    By Olivia Joanna Aloysius • KCL Contributor • Wellness December 30, 2020
  • Person waiting by window, sad

    University and the Impacts of Covid-19

    Covid-19 has had an immense impact on the lives of university students, many of whom are living away from home. Students at the University...

    By Manhaaza Ashfaq and Srushti Bhorkar • Leeds Contributors • News December 18, 2020
  • New Moon Ritual to Manifest Your Goals

    “Visualize the life you want to have.”

    By Trinidy Thompson • Mizzou Contributor • Wellness December 13, 2020
  • Woman looks at a photo on Instagram on her phone.

    How (and Why) to Stop Checking Your Phone

    What I learnt from my week without a smart phone.

    By Ylva Biri • Helsinki Contributor • Wellness December 9, 2020
  • woman with white towel on head and face mask

    Why Self-Care Should be Seen as Community Care

    The concept of self-care has been on the rise for many years now. The media is full of celebrities and influencers endorsing the benefits...

    By Tehrim Younas • McMaster Contributor • Wellness December 9, 2020
  • The Truth About Lazy

    How many times have you heard a friend tell you how lazy they’ve been lately? Whether we are procrastinating another assignment, sleeping...

    By Sarah Katherine • Wilfrid Laurier Contributor • Wellness December 3, 2020
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