5 Ways You Can Calm Anxiety And Panic Attacks
Disclaimer: I am not a therapist. The tips mentioned are what works best for me and might differ for everyone. I have struggled with...
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Realizations I Had From Learning To Focus on Myself
I love being alone. I know it may sound odd for someone to not like being around people. However, it truly helps me figure out goals and...
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Emily Hall's Column: 'What I Wish I'd Known About... Grief'
School does not teach us everything. In fact, I think it misses out on some pretty important subjects. There are things I wish I had known...
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To be the Phoenix
If you’re anything like me and the dozens of others who became enthralled by the Percy Jackson series as a child, you can probably recall a...
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The Perfect Yoga Video for Any Time of Day
Are midterms, school and life-stressors getting you down? Sometimes exercise is the last thing on your mind, but making some time for...
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How To Make A Long Distance Relationship Work For You
Even though long distance relationships can be tough, you can make it work for you by setting expectations, having good communication with one another and putting in equal effort.
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Down With Diet Culture
As we kick off the new year, we start to see a number of new weight loss trends and products popping up on our screens. Whether we are...
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How I Learned to Really, Truly Love Working-Out (And How You Can Too)!
Photo by Anna Tarazevich from Pexels How many of you reading this right now made "work out more" or "get a gym membership" part of your...
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How To Stay Happy: 2021 Edition
We can safely say that it hasn’t exactly been the best start to the new year, but at least we’re used to lockdowns by now. Over the last...
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Why You Need To Treat Yourself When You're Going Through A Hard Time
We all go through rough patches whether it's school, job or friendship related. It is important to never lose site of our wellbeing during these moments because we will end up being more unhappy in the long run.
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The art of being alone but not lonely
You are in a room with four walls smeared with pale white paint and you are sat on the cold hard concrete floor clinging onto your body...
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How to Take Control of Your Own Happiness in 2021
Katie May shares her tips to increase your wellbeing in 2021
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10 Tips from College Students on Recovering from Burnout
In 2021, it’s time for your mental health to come first.
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Saying No to Diet Culture in 2021
2021 can be the year where we say no to toxic messages about our bodies.
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Let us de-stress together!
You know the feeling when you are slumped over a desk and your hands are pressed into your temples. You slowly feel a dark shadow loom over...
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University and the Impacts of Covid-19
Covid-19 has had an immense impact on the lives of university students, many of whom are living away from home. Students at the University...
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New Moon Ritual to Manifest Your Goals
“Visualize the life you want to have.”
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How (and Why) to Stop Checking Your Phone
What I learnt from my week without a smart phone.
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Why Self-Care Should be Seen as Community Care
The concept of self-care has been on the rise for many years now. The media is full of celebrities and influencers endorsing the benefits...
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The Truth About Lazy
How many times have you heard a friend tell you how lazy they’ve been lately? Whether we are procrastinating another assignment, sleeping...
