Her Campus at McMaster
DBT: THE ART OF EMOTIONAL REGULATION
You’ve probably heard of CBT, cognitive behavioral therapy, but what is DBT? Read the article to find out how to apply DBT to your life and improve your wellbeing.
Her Campus at BU
Coping With Your Mental Health in Winter
These feelings might seem inevitable, but here is how to avoid those heavy thoughts this winter.
Her Campus at BU
All About The Cycles Of Your Period
Using cycle syncing to maximize your wellbeing.
Her Campus at CU Boulder
Feeling Personally Victimized By Cringe Culture?
Cringe culture is infiltrating universities. Let’s chat about it.
Her Campus at RCSI
Burnt Out? Try Yoga
To practice yoga is to remember that wellness is not a product you can buy, but a relationship with yourself that you must work to develop.
Her Campus at UFL
Being Chronically Online: Is It That Bad?
This goes out to my girls with time limits on their TikTok …
Her Campus at Exeter
Could a 4 Day Working Week be the Future?
Imagine a world where Thursday nights feel like Fridays, with three full days of freedom ahead. Once a utopian fantasy, the four-day workweek is now being trialled worldwide—from Japan...
Her Campus at Exeter
How To Keep Up With The News Without Losing Your Sanity
In an age where we are more connected than ever, it is easy to feel overwhelmed by the news, and it is important to be mindful of our consumption...