The Best Houseplants for Beginners
I am a firm believer that everyone should have at least one houseplant. Not only do they give you a sense of responsibility when you take...
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How Health Professionals Working On The Front Line To Fight Covid-19 Pandemic Are Keeping Their Mental Health?
“If we’re not feeling well, we won’t be able to take care, properly, of those in need” , says the nurse Andréa Moraes do Nascimento...
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Why Is There A Mental Health Crisis Affecting Latina Girls?
May is Mental Health Awareness month. A month where we aim to bring down the stigma around mental illnesses, and where we validate everyone...
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The Damage of Mental Illness Stigma
Spreading awareness is very important as it increases the chances of disease recognition and advances knowledge of helpful services. Although this awareness is helpful, the destructive stigma around mental health topics is still very prominent.
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My Migraine Isn’t an Excuse
Anyone who knows me well enough knows that I suffer from chronic migraines. It’s not something I tell people unless they ask, or I have to...
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My Family Bought a Juicer, Here’s What Happened
Recently my family bought a juicer and I have been playing around with all new recipes! Ever since quarantine, I have been trying my best...
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The Effect of Coronavirus on Our Psychology
As the ongoing pandemic increasingly places the world into turmoil, it is worth reflecting on the effects it has on a psychological level.
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How To Stay Busy During Quarantine
We are now a few weeks into quarantine, and for some, staying inside has become a challenge. I know I am feeling antsy lately, while...
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COVID 19's Unspoken Symptom: Mental Health
I've gotten at least 47 emails in the past week from different companies, schools, and news sources telling me what a scary time this is...
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5 Virtual Studios You Need to Know About RN
In the weeks leading up to spring break, I was excited to eat a lot, sleep a lot, return to campus and get back into a routine at the gym...
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Mental Health in Times of Crisis
Take the time to think about you.
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A Dose of Good News to Take Your Mind Off of Everything
The positivity we all need this week.
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Spring Break: Taking Care of the Most Important Person in My Life (A.K.A. Me)
For most college students, spring break is usually a time to have fun, party and get out there as much as possible. I’ve had many spring...
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4 Easy Ways To Survive The End Of The Semester
Coming back to school after spring break, it can be hard to find the motivation to survive the last half of the semester. Not only can...
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How the Weather Affects Our Moods
As Canadians, we know that towards the end of September and beginning of October, the sun starts to rise later and set earlier. Throughout...
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The Toronto-Based Company Combatting Period Poverty One Purse at a Time
February 20 marked the third-year anniversary of The Period Purse.
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Mental Health in College: An Open Conversation and Tips
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” -Glenn Close
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Are You Struggling With Burnout?
As we head into the throes of Term 2, the workload is starting to pick up, the deadlines are starting to roll in quicker and the late...
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Brighten Your Day, Strengthen Your Core: My Newfound Love for Corepower Yoga
Yoga has changed my attitude towards the day and made me more in tune with my body.
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How to be Confident as an Introvert
Have trouble being confident as an introvert? Follow these simple tips to improve your confidence!
