The Freshman Fifteen isn’t lurking in your fridge; it’s in your head. Between 2 a.m. snacks, TikTok “What I Eat in a Day” guilt, and the chaos of independence,...
Ozempy, ozempic, skinny girl potion, whatever you want to call it everyone and their mother wants it, but what is it exactly?
In our culture, losing weight is a big deal. Weight loss is an industry that often disguises itself as an individual’s end goal; a dream only the most dedicated...
Do you care about the freshman fifteen? Here's why you shouldn't.
Growing up as a fat girl was never the easiest thing in the world.
When comparing an adult from 1988 to an adult today, those 30 years ago are significantly healthier-- and this is something that we cannot control.
I never wanted to lose weight. It happened unintentionally about 2 years ago when I decided to limit the amount of sugar and increase the amount of fruits and...
Throughout the past couple of years, we’ve introduced and moved through various movements targeted at reaching a positive or even neutral attitude toward our bodies. We’ve had body-positive movements,...
How you feel and your health, both physically and mentally, is what is truly important.