Slowing Down? Five Ways to Beat the Winter Blues
Freezing temps, overcast skies and snowy outlooks? It may have come late this year, but winter has finally arrived. When the forecast is...
Reclaim Your Confidence!
Inhale. Exhale. Step up. Hold breath. Step down and…… guilt trip. Every time I get on the scale, it’s the same thing. My pulse quickens and...
Healthy Alternatives to Thanksgiving Dinner
Thanksgiving is a time for gratitude, family and of course, food. The typical Thanksgiving meal can have up to 4,500 calories and 229 grams...
The Best And Worst Thanksgiving Foods
It’s finally the break we’ve all been waiting for since Fall Break … Thanksgiving Break! It’s our last time to relax and not think about...