A Quick Home Workout For The Collegiette Shut-In
As it starts getting colde r, your motivation to get to the gym may start to dwindle. I don't blame you. Here's a quick circuit for all you...
Countdown to Summer: Last Minute Toning Exercises
Despite that fact that we had snow last week, summer is on its way! Now I didn't make a New Year’s Resolution to work out every day, but if...
UMass Recreation Center: The Fear of the Weight Room and How to Get Over It
When one of my best guy friends asked me about my workout routine, I told him forty minutes on the elliptical followed by a quick ab work...
How To Get Fit With YouTube
For some of us going to the gym is just simply not an option, whether that is the pricey membership fees or the thought of hiking all the...
The Power of the Power Plate
The Power Plate: that bizarre, noisy, spaceship-resembling machine that intimidates you from across the gym. You've always been curious,...
Exercise Class of the Week: Spinning
Spinning has been cited as one of the best leg workouts by both avid gym goers and people simply looking to improve their fitness and...
Get Fit, Get Fabulous: Get Cycling!
The start of a new year is a time where countless resolutions are made and broken - one of the most common is inevitably some sort of...