Her Campus at SBU
10 Things To Do When You Are Feeling Overwhelmed
You are doing your best and that is enough.
Her Campus at Scranton
Senior’s rendition of the circle of controlÂ
At a post-graduate counseling appointment offered by the University, one of the counselors introduced me to an exercise I hadn’t encountered before. It’s called the Circle of Control. It...
Her Campus at Scranton
How Burnout Helped Jumpstart My Wellness JourneyÂ
The official definition of “burnout” according to “Psychology Today” is a “state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress.” I first encountered...
Her Campus at Wilfrid Laurier
What to do When it Feels like Everything is Going Wrong
One of my favourite shows is Grey’s Anatomy. It’s a guilty pleasure, the type of show I can always come back to and enjoy. There was an episode in...
Her Campus at PSU
It Is Okay To Take a Break From Your Fitness Routine
One of the worst feelings I have ever had to deal with was the feeling of losing the progress that I worked so hard for. I have recently felt...
Her Campus at Illinois State
Benefits of Taking a Semester Off
Something that few people hear during high school is that they don’t need to go to college, but they tend to just find that out on their...
Her Campus at Krea
My Journey With Social Media: Taking A Break
It was just another day for me, mindlessly scrolling through my phone when I received a message on a group chat with my friends. My friend...
Her Campus at Carleton
Ways to Take a Productive Break in the Middle of Finals
So, I don’t know about the rest of you, but I’m stressed and overwhelmed with all the schoolwork I need to finish in this final season. In...
Her Campus at Delhi North
A Quarantine Story: Accepting Your Flaws
“I'm tired of looking around rooms wondering who I am supposed to be I don't wanna be anything other than me” ~ Gavin Degraw ( One Tree...
Her Campus at Cal Lutheran
Take a Break
Despite being in crunch time and our internal drive telling me to 'go go go', we all need to take a break. Specifically, productive breaks.