“Beach body” season is coming, which means it’s the time of year we often pose ourselves in front of our mirrors and pick at our reflection...
Stay positive. Eleanor Roosevelt once said, “With the new day, comes new strength and new thoughts." The hot topic of the day is the...
Spring is here, summer is on its way, and it is the perfect time to take extra care of our skin and prep for that desired summer glow...
We know working out is good for us, but sometimes it slips under the radar when we get busy. Here are some reminders about why finding the time to...
It’s odd how lately I’ve had conversations with people about body image. Some say they are too skinny, but I mostly hear about how people...
With the summer months quickly approaching, and the weather warming up, it is the time of year where swimsuits become a main piece of every...
Here are a couple healthy dessert recipes that will satisfy your sugar craving during finals while not sacrificing your summer body goals.
School is almost out and Summer is coming! Wahoo! That means hittin the beach and pool as much as possible. Not too excited about slipping...
Picture a café, just like Starbucks, but much, much healthier.