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Tagged stress relief

  • painting of flowers for the spring

    Benefits of Crafting

    It’s probably safe to say that we all dabbled in some crafting this past year. As the days stretched into weeks, it became hard to do much...

    By Sidney Speicher • Wash U Contributor • Wellness February 27, 2021
  • Disney plus on tv on stand showing disney plus

    Seven Things You Need To Watch on Disney+

    Things are stressful, school is stressful, life is stressful. Sometimes, we just need to get away from it all, and watching a good movie or...

    By Elizabeth Jane Brenner • Stony Brook Contributor • Entertainment February 27, 2021
  • Five Minute Yoga Routine to Reduce Stress

    Most college students experience stress, but amidst a global pandemic and having to switch to online learning stress has increased...

    By Julia Harpel • West Chester Contributor • Wellness February 27, 2021
  • Woman in bed

    6 Ways to Improve Your Sleep

    According to research from the University of South Florida, 70% of college students say that they get less than eight hours of sleep per...

    By Madison Crull • Illinois State Contributor • Wellness February 27, 2021
  • Woman reading a book in bed

    Operation Brightside: The Perks of Dream Journaling

    Wave goodbye to nightmares and say “hello” to a good night of sleep!

    By Amille Bottom • BU Contributor • Mental Health February 22, 2021
  • Person sitting on grass writing in journal

    Stoicism, Bullet Journaling & Developing Good Habits in a Pandemic

    I’m sure no one has forgotten that we’re in a pandemic. Our negative mentalities have peaked as this time of isolation and loneliness has...

    By Alexandra Beccari • SCU Contributor • Mental Health February 22, 2021
  • painting pallete

    A Guide to Art Therapy: You Don't Need to be Picasso to Relieve Stress

    We’ve all been there — stressed about an exam, friend drama or first date you have next Friday. Most people are aware that art can serve as...

    By Sarah Virjee • SCU Contributor • Wellness February 22, 2021
  • Self-care

    8 Self-Care Ideas for Midterm Season

    Midterms always sneak up on me before arriving with a bang. Exams, essays, projects… And with Reading Break now behind us, there’s nothing...

    By Beth Mushumanski • U Vic Contributor • Mental Health February 21, 2021
  • The Perfect Yoga Video for Any Time of Day

    Are midterms, school and life-stressors getting you down? Sometimes exercise is the last thing on your mind, but making some time for...

    By Sarah Lynne Roberts • U Vic Contributor • Physical Health February 21, 2021
  • Stress and Anger Management Apps

    So everyone is coming back to campus and there are so many things that are on the forefront of everyone’s minds. We are stressed and...

    By Elizabeth Bennett • DePauw Contributor • Mental Health February 16, 2021
  • Earbuds and Sheet Music

    Music is a Universal Language

    Music is incredibly therapeutic. Here's why.

    By Autumn Moon • BU Contributor • Culture February 16, 2021
  • records and a headphone set

    How Music Can Help Your Health

    Ever since I was 10 years old, I have had musical instruments in my life. I grew up around a house that loved music and played it whenever...

    By Sophie Harvey • Winthrop Contributor • Wellness February 14, 2021
  • Reading Little Women with a cuppa tea

    2021 Journaling Topics for Reflecting and Resetting

    As 2020 comes to a close and classes begin again for many students, now more than ever is a perfect time to reflect and reset. Creating...

    By Endryval Camba • FIU Contributor • Wellness February 8, 2021
  • woman meditating outside

    How Meditation Changed My Life

    I have a confession to make: I stress way too much, and I know it . But it’s hard to ease my stress and anxiety levels when I have a...

    By Catalina French • UCD Contributor • Mental Health February 6, 2021
  • Goodnight, Sleep Tight

    The perfect nighttime routine. Everyone should follow one, yet we all end up staying up way past our bedtime watching the newest Netflix...

    By Amira Alani • UMKC Contributor • Wellness February 2, 2021
  • overhead view of a woman sitting in front of her laptop

    9 Easy Tips to Master the Stress of Online Learning

    9 Easy Tips to Master the Stress of Online Learning Here we are again, diving into a new super busy online semester of never-ending...

    By Allegra Simionato • SFU Contributor • Wellness February 1, 2021
  • Open sign

    10 Small Businesses to Support

    2020 was a year like no other. It was a year that I began by traveling to Mexico, a year I burned old bridges, a year that I ditched toxic...

    By Sasha Singh • Utah Contributor • Culture January 22, 2021
  • BF CDN v2 Test

    Let's envision a world where level-headed robots are no longer stigmatized. Lunch lines on terrace. Photo by Karina Lago from Unsplash...

    By Nathanael Dewhurst • Annie Contributor • Entertainment January 21, 2021
  • smiling puppy in dog bed by jamie street

    A Pet is a College Student’s Best Friend

    In the midst of the chaos of college, a pet could help bring some joy into your life!

    By Caroline Abramovici • UFL Contributor • Lifestyle January 6, 2021
  • coffee, food and laptop spread on bed

    Why You Should Be Making Time to Do Nothing

    Sometimes, doing nothing can be everything you need.

    By Nicole Wills • Her20s January 6, 2021
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