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7 Ways to Destress During the Last Weeks of the Semester
We are weeks away from completing the semester and I know stress levels are high, but you got this! Did you know that stress can lead to...
4 Reasons Why Oil Diffusers Are Essential for College Students
Being a student here at the University of Iowa, I am constantly looking for ways to relax and give my brain a little break in the midst of...
Sweat Away Your Stress
Taking a break for exercise may be just the thing you need!
Why Today’s Version of “Mindfulness” is Problematic
If you’re like me (a young adult living in the 21st century), then you have probably heard or read the word “mindfulness” a couple times...
Feeling Down? Here Are Five Musicals to Lift Your Spirits
As the semester comes to an end, you’re going to need a soundtrack to get you through this final stretch. Science has proven that music can...
Running Towards Your First Half Marathon: The Training How To's
How to train for your first Half Marathon
How to Plan the Perfect Self-Care Day
As the semester drudges on and gets increasingly busy, acts of self-care can fall to the wayside.
Stillness as Movement: How Meditation can Change Your Life
It was in 9th grade that I began practicing meditation. Anxious and curious, I sat quietly on my bed in a criss-cross position and closed...
Animal Memes That Will make Your Stressful Week Just a Little Bit Better
Spring break has been over for more than a week, and if you are anything like me, you feel ambushed by the number of things you need to do...
How to Take Your Self Care Routine to the Next Level
It all about you boo! Here are some tips and tricks to have an amazing night of self-care (or entire day because girl, you deserve it!) (...
Handling Finals Week Stress
With finals week coming up, many of us are finding ourselves stress eating and snapping at our loved ones. The workload at the end of the...
Self-Care Tips for a More Enjoyable College Experience
College can be stressful. We all know it. Whether it’s midterms, finals, papers, or on-campus jobs, many of us have experienced that hectic...
Mid Semester Feels Brought to You By Jessica Day
LADIES! IT’S MIDTERM SEASON! How are all y’all doing? Struggling, procrastinating, dying in bed? Yes me too. So here I am, to help you...
10 Essential Oils for Stress Relief
One of my favorite ways to help relieve stress is by using essential oils! Using relaxing scents is a great way to help keep you calm,...
The Do's and Don'ts of Self-Care
As mid-term season approaches and stress begins to mount in even larger amounts than normal, more and more people are going to turn to “...
Where to Get Outdoors in Gainesville
Sometimes a breath of fresh air makes all the difference.
7 Ways To Relieve Stress That Work Better Than A Face Mask
With exams approaching and new assignments due every day, it can be difficult to stay relaxed in the midst of college. Here are some ways...
6 Hacks to Relieve Stress Instantly
Classes may ~just~ have begun, but that doesn’t mean that your stress hasn’t built up already. From papers and exams to making time to take...
Already Stressed From School? Read This
It’s only been a few weeks since winter break, but that seems so far away already. You go from having an entire month free of homework,...
