Benefits of Crafting
It’s probably safe to say that we all dabbled in some crafting this past year. As the days stretched into weeks, it became hard to do much...
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Seven Things You Need To Watch on Disney+
Things are stressful, school is stressful, life is stressful. Sometimes, we just need to get away from it all, and watching a good movie or...
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Five Minute Yoga Routine to Reduce Stress
Most college students experience stress, but amidst a global pandemic and having to switch to online learning stress has increased...
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6 Ways to Improve Your Sleep
According to research from the University of South Florida, 70% of college students say that they get less than eight hours of sleep per...
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Operation Brightside: The Perks of Dream Journaling
Wave goodbye to nightmares and say “hello” to a good night of sleep!
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Stoicism, Bullet Journaling & Developing Good Habits in a Pandemic
I’m sure no one has forgotten that we’re in a pandemic. Our negative mentalities have peaked as this time of isolation and loneliness has...
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A Guide to Art Therapy: You Don't Need to be Picasso to Relieve Stress
We’ve all been there — stressed about an exam, friend drama or first date you have next Friday. Most people are aware that art can serve as...
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8 Self-Care Ideas for Midterm Season
Midterms always sneak up on me before arriving with a bang. Exams, essays, projects… And with Reading Break now behind us, there’s nothing...
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The Perfect Yoga Video for Any Time of Day
Are midterms, school and life-stressors getting you down? Sometimes exercise is the last thing on your mind, but making some time for...
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Stress and Anger Management Apps
So everyone is coming back to campus and there are so many things that are on the forefront of everyone’s minds. We are stressed and...
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Music is a Universal Language
Music is incredibly therapeutic. Here's why.
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How Music Can Help Your Health
Ever since I was 10 years old, I have had musical instruments in my life. I grew up around a house that loved music and played it whenever...
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2021 Journaling Topics for Reflecting and Resetting
As 2020 comes to a close and classes begin again for many students, now more than ever is a perfect time to reflect and reset. Creating...
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How Meditation Changed My Life
I have a confession to make: I stress way too much, and I know it . But it’s hard to ease my stress and anxiety levels when I have a...
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Goodnight, Sleep Tight
The perfect nighttime routine. Everyone should follow one, yet we all end up staying up way past our bedtime watching the newest Netflix...
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9 Easy Tips to Master the Stress of Online Learning
9 Easy Tips to Master the Stress of Online Learning Here we are again, diving into a new super busy online semester of never-ending...
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10 Small Businesses to Support
2020 was a year like no other. It was a year that I began by traveling to Mexico, a year I burned old bridges, a year that I ditched toxic...
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BF CDN v2 Test
Let's envision a world where level-headed robots are no longer stigmatized. Lunch lines on terrace. Photo by Karina Lago from Unsplash...
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A Pet is a College Student’s Best Friend
In the midst of the chaos of college, a pet could help bring some joy into your life!
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Why You Should Be Making Time to Do Nothing
Sometimes, doing nothing can be everything you need.
