My Favorite Ways to Relieve Stress
Finals week is upon us, and I don’t know about you, but I am indeed, very stressed. I have a big essay to write and four exams to study for...
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Stress Less- Simple But Effective Ways to Calm Down Fast
We all get stressed out, overworked, and overwhelmed sometimes but do you know what to do to calm and collect yourself fast?
Self Love During Finals Week
Finals can be an exhausting and stressful time for most college students. There is nothing worse than studying for every single course at...
How to Deal With Stress at Work
Whether you make drinks at Starbucks, or type away at a computer in an office, working is never going to be all smiles. There will always...
Ways To Deal With Finals Week Stress
The most stressful time of the semester is slowly creeping up again...finals week! Everyone deals with stress differently, but some of the...
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5 Things To Do During The Study Period When You Need A Break
Remember to always take care of yourself first.
10 Game of Thrones Gifs to Get You Through Finals
We all know how stressful finals can be, so here are some lovely gifs from arguably the best TV show ever so you can de-stress from all the work you’re doing. Or procrastinate. Whatever.
The SELF Journal: a Life Changing Investment
Is your stress taking over your life? Read how this journal has transformed so many lives!
Staying Stress Free During Finals
FINALS TIME!
Channel Your Inner Carrie Bradshaw and Start Writing In a Journal
It's my favorite way to relax at the end of a long day.
Some Good Dogs To Help You Survive This Finals Week
You probably don’t have time to read a long article, so here are some cute pups instead.
Tips for Staying Stress Free During Finals
It’s just about that time where the sun is starting to shine and it’s feeling more and more like summer as the days go by. Unfortunately,...
Need to Reset After a Stressful Week? Month? School Year?
Girl, same. The week after spring break always has me wishing for another week off. As we adjust back to school and (hopefully) post...
7 Ways to Destress During the Last Weeks of the Semester
We are weeks away from completing the semester and I know stress levels are high, but you got this! Did you know that stress can lead to...
4 Reasons Why Oil Diffusers Are Essential for College Students
Being a student here at the University of Iowa, I am constantly looking for ways to relax and give my brain a little break in the midst of...
Sweat Away Your Stress
Taking a break for exercise may be just the thing you need!
Why Today’s Version of “Mindfulness” is Problematic
If you’re like me (a young adult living in the 21st century), then you have probably heard or read the word “mindfulness” a couple times...
Feeling Down? Here Are Five Musicals to Lift Your Spirits
As the semester comes to an end, you’re going to need a soundtrack to get you through this final stretch. Science has proven that music can...
Running Towards Your First Half Marathon: The Training How To's
How to train for your first Half Marathon
