Anxiety Meets COVID-19: My Experience
You are not alone <3
You are not alone <3
Ah, peril! To be the introvert forced to mingle with a group of strangers! Any of my kin know the feeling of dread that accompanies an introduction into a new social setting.
Shyness and social anxiety are not the same—here are a few reasons why.
When I was a rookie student straight out of high school, starting my first year of college, I thought of the endless possibilities that lay...
Dating someone while having an anxiety disorder is like walking on eggshells. It can be really stressful and confusing at times. You feel...
One predominantly universal thing we have all had to contend with during this pandemic is the incessant need for more frequent Zoom calls...
This summer, I spent a lot of time in introspection and learned a lot about myself. I think too much, and I am so afraid of change. My life...
Social anxiety is something that impacts many peoples’ lives. I never imagined that I would be able to find my circle of friends until I did.
I can finally claim my strength
When UVic announced that fall classes would be online, I let out half a sigh of relief. Of course, I was horrified at how the pandemic...
Anxiety is tricky. It’s often unpredictable, unreasonable and it can present itself in many different ways. From a tight chest, to...
Recently for a class, I had to write a daily journal. At the end of each day, I wrote what happened and then rated how I felt on a scale of...
Quarantine has been an alienating experience for most of us. Not just physically, but also socially, emotionally, and mentally. I’m still...
You're not alone.
At the beginning of this year, I made it my new year's resolution to compliment others more. I wanted to give back to strangers who have...
For most “normal” people the only anxiety that comes with eating is deciding what food they’re in the mood for. But you, you’re special...
Anxiety is something that happens to everyone at some stage in their life, however, chronic anxiety can impact how your brain functions...
More than 20% of people in America with social media accounts can not go more than 3 hours without checking them. Can you?
Why are we so afraid to own up to our negative qualities?
Learning to cope with social anxiety by breaking one boundary at a time.