Fitness Classes & Social Anxiety
At the beginning of this semester, I attended some of the free group fitness classes on campus. The first class I attended was beginner/...
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This is Me
Dear anxiety, You have controlled my life for far too long. I’m sick of going through every decision, every conversation, and every action...
The Truth? Making Friends Is Hard
When you scroll through your Facebook and Instagram feeds, you're bound to see pictures of your peers having a lot of fun together, whether...
The Constant AHH! of Having Anxiety in College
Everyone has jitters when they first get onto a college campus, away from family and friend, thrown out into the wild, on their own,...
Tips for People with Social Anxiety
Finding out I have social anxiety was really revolutionary for me. While I knew I had other forms of anxiety, I thought I handled people...
My Experience with Anxiety Treatment
The battle doesn't end with diagnosis. Finding the right treatment is a whole new struggle.
What It's Really Like to Live With Severe Panic Disorder
It went unchecked for way too long. I was worn out, weak, and constantly felt like my life was in danger.
Thoughts Of Someone With Social Anxiety
Have you ever wanted to be apart of something so badly that you just get overwhelmed and start crying? You feel broken and defeated, empty...
Living Outside Your Comfort Zone
We live in a world defined by our own personal comfort zones, but it doesn ’t have to be that way. What if you took that risk and learned to live outside of your comfort zone?
Natural Anxiety Treatment
Cannabidiol or CBD is one of the two components of cannabis. Weed may not be legal but, CBD oil from hemp is legal. CBD products come from...
20 Calming Gifs to Soothe Your Stress
As school starts ramping up and the stress of a new semester starts to pile on, it can be hard to calm yourself down. With running to class...
Social Anxiety in College: 5 Tips For How to Deal
There’s no denying it, college is the place where you face the most fears. With constant club interest meetings, parties on the weekends,...
Inside My Head – Social Anxiety
It’s no secret to anyone who knows me that I have struggled with mental health issues. On top of the stress of CMU and the intense pressure...
Living as an Extrovert with Social Anxiety
Being an extroverted person with social anxiety is exhausting. It is a constant fight between the core of your personality. It is what determines who you are and how you see the world…
Youtuber Jessie Paege Starts a Conversation About Social Anxiety
Jessie Paege's recent tweet addresses the misconceptions of social anxiety in a way that spurs many to share their own experiences.
Dear Evan Hansen – A Must-Watch Broadway Play
#YouWillBeFound
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Overcoming my worst enemy: Social Anxiety
When you have to deal every day with social anxiety, it’s like riding a roller coaster right before the big fall; feeling that the one...
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11 Things Introverts Know Too Well
All introverts can relate to this list.
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Social Anxiety Explained Through "Crazy Ex-Girlfriend" Songs
Mental illness is not always portrayed accurately in the media, but the CW’s musical dramedy Crazy Ex-Girlfriend hits the nail on the head...
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A Customer Service Job Changed My Life
My social anxiety didn’t develop until I was in 7th grade. That was the year that I was afraid to take certain classes because I knew my...
