Tired of Counting Sheep? Here’s 5 Tips to Help You Sleep
Sleep is a necessity, but if you’re anything like me, it doesn’t come easily. It seems so simple when you think about it; lie down, close...
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What Are Sleeping Disorders and How to Cope With Them
What are sleep disorders? Read this article to find out more about sleep disorders.
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How To Sleep Better At Night
Having a regular sleeping schedule is already hard enough during quarantine with the long winter days, let alone during term time when the...
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How I’m Taking Control of My Sleep Anxiety & Insomnia
Sleep anxiety, insomnia, pandemic... oh my!
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How to Become a Morning Person, According to Me, A Night Person
This piece has been syndicated from Her Campus UW Lax . You can join a chapter at your school (or start your own !) I am a night person...
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How to Actually Make It to Your Morning Classes, As Told by a Sleepy College Student
Planning is your friend.
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Why You Should Take a Break from Social Media
We live in an age where technology rules our everyday lives, and attention is the new currency. In fact, our attention is precisely what...
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A Quick and Easy Way to Improve Your Sleep
As university students, and as people living in the twenty-first century, screens control our lives. With the entire world moving online...
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Lucid Dreaming: Your Guide To Getting Started
How to recognize — and control — your dreams while you sleep.
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How to Sleep Well: 7 Tips to Try Before Bed
Tips on how to create a healthy night routine guaranteed to get some restful sleep!
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Got Insomnia? Try These 3 Tricks
It's even harder to fall asleep than usual with the stress of finals season- check out our tips on how to manage!
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6 Gifts You Should Treat Yourself To After Finals Week
Finals week has been tough on everyone. Here is a list of fun and easy items to indulge yourself in after working so hard.
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Listening to Stories to Help me Fall Asleep
Did you ever have a favorite book to listen to as a kid before you fell asleep? Did your parents ever act out the story? Story time was the...
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7 Things That Could Be Messing With Your Sleep
A few of these might surprise you.
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Stressing While Sleeping
Stress affects our sleep, which affects our waking lives. Here are some tips on how to manage stress/anxiety before bed.
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Keeping Your Spirits Up Over the Holidays
Most of us are not spending our holiday breaks the way we usually would and it’s pretty understandable to get a little down in the dumps...
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The Truth About Lazy
How many times have you heard a friend tell you how lazy they’ve been lately? Whether we are procrastinating another assignment, sleeping...
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A list of practical actions for better sleep
For years I’ve gone through periods of pulling all-nighters, to sleeping before 8 PM to try to wake up early, to falling asleep at 8 AM, and everything in between. I felt that with bad sleep, everything else I did in my life suffered, so in the month of November, I put all my energy into achieving as close to perfect sleep as I could. Here’s an easy checklist of things I found that can improve your sleep and you can do the same! If you can’t or just don’t want to make any specific change, you don’t have to. Implementing any number of them will help.
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3 Ways to Get More Out of Your Morning
I feel like the way my mornings pan out always sets the tone and productivity for the rest of my day. It can seem somewhat obvious that a...
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How to Reflect and Refresh after the Draining Fall Semester
"Congratulations! You have completed what has probably been the strangest college semester. Have a great winter break!" This is what many...
