Libby tells us why sleep is the most important factor in optimal revision!
When spring break comes to town, there is a traditional stereotype that spring breakers are only out to party, especially in Florida (coming from a girl who spent time...
Discover the latest trend of 'bed-rotting,' a Gen-Z response to burnout that embraces extended periods of rest, social media scrolling, and self-care in bed.
More than just a restful interlude between days, sleep is a cornerstone of our well-being, affecting everything from our physical health to our cognitive function and emotional resilience. As...
finding time for yourself while in college
There are two main technology jewelry pieces that track your workouts, stress, and sleep. The Apple Watch and Oura Ring are both great, however I prefer the Oura Ring.
Imagine a weekend without checking your social media notifications. How would you spend it? Would you rise to the gauntlet, or were you born glued to your phone like...
I couldn’t help but notice the increase of the amount of sleep content I keep seeing online. Sleep routines full of new gadgets have taken over my feed along...
I’ve always been a night-owl, so fixing my sleep schedule has always been incredibly difficult for me. However, I’ve started making gradual changes to get a better-quality sleep. These...
Making a "sleepy girl cocktail" isn't as hard as you think!