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Tagged sleep

  • woman sleeping

    Tired of Counting Sheep? Here’s 5 Tips to Help You Sleep

    Sleep is a necessity, but if you’re anything like me, it doesn’t come easily. It seems so simple when you think about it; lie down, close...

    By Lydia Kifle • Waterloo Contributor • Lifestyle January 19, 2021
  • woman lying in white bed

    What Are Sleeping Disorders and How to Cope With Them

    What are sleep disorders? Read this article to find out more about sleep disorders.

    By Priscilla Ann Pomeroy • MNSU Contributor • Wellness January 18, 2021
  • Woman laying down on a couch covered in a blanket.

    How To Sleep Better At Night

    Having a regular sleeping schedule is already hard enough during quarantine with the long winter days, let alone during term time when the...

    By Alaa Majed • UC London Contributor • Physical Health January 17, 2021
  • How I’m Taking Control of My Sleep Anxiety & Insomnia

    Sleep anxiety, insomnia, pandemic... oh my!

    By Lorraine Padgett • Wellness January 16, 2021
  • How to Become a Morning Person, According to Me, A Night Person

    This piece has been syndicated from Her Campus UW Lax . You can join a chapter at your school (or start your own !) I am a night person...

    By Rachel Bernard • Wellness January 10, 2021
  • How to Actually Make It to Your Morning Classes, As Told by a Sleepy College Student

    Planning is your friend.

    By InfluenceHer Collective Contributor • Wellness January 5, 2021
  • Phone with social media apps on screen

    Why You Should Take a Break from Social Media

    We live in an age where technology rules our everyday lives, and attention is the new currency. In fact, our attention is precisely what...

    By Mia Ichimura • Bentley Contributor • Mental Health December 17, 2020
  • woman sleeping in bed

    A Quick and Easy Way to Improve Your Sleep

    As university students, and as people living in the twenty-first century, screens control our lives. With the entire world moving online...

    By Meghan Mazzaferro • Wilfrid Laurier Contributor • Wellness December 16, 2020
  • Stars by ocean

    Lucid Dreaming: Your Guide To Getting Started

    How to recognize — and control — your dreams while you sleep.

    By Emma Charlotte Young • UCF Contributor • Wellness December 14, 2020
  • How to Sleep Well: 7 Tips to Try Before Bed

    Tips on how to create a healthy night routine guaranteed to get some restful sleep!

    By Allison Milián Sánchez • UPR Contributor • Wellness December 11, 2020
  • Woman in bed

    Got Insomnia? Try These 3 Tricks

    It's even harder to fall asleep than usual with the stress of finals season- check out our tips on how to manage!

    By Karissa Obando • Rollins Contributor • Physical Health December 11, 2020
  • 6 Gifts You Should Treat Yourself To After Finals Week

    Finals week has been tough on everyone. Here is a list of fun and easy items to indulge yourself in after working so hard.

    By Anna Donohue • Emerson Contributor • Wellness December 9, 2020
  • Listening to Stories to Help me Fall Asleep

    Did you ever have a favorite book to listen to as a kid before you fell asleep? Did your parents ever act out the story? Story time was the...

    By Samantha Merrill • Kutztown Contributor • Lifestyle December 8, 2020
  • 7 Things That Could Be Messing With Your Sleep

    A few of these might surprise you.

    By Sarah Casimong • Physical Health December 6, 2020
  • Woman in bed

    Stressing While Sleeping

    Stress affects our sleep, which affects our waking lives. Here are some tips on how to manage stress/anxiety before bed.

    By Alea Lehr • Cal Lutheran Contributor • Mental Health December 4, 2020
  • Brown Acorn Near Clear Long Stem Wine Glass

    Keeping Your Spirits Up Over the Holidays

    Most of us are not spending our holiday breaks the way we usually would and it’s pretty understandable to get a little down in the dumps...

    By Lauryn Ewens • Agnes Scott Contributor • Lifestyle December 3, 2020
  • The Truth About Lazy

    How many times have you heard a friend tell you how lazy they’ve been lately? Whether we are procrastinating another assignment, sleeping...

    By Sarah Katherine • Wilfrid Laurier Contributor • Wellness December 3, 2020
  • woman sleeping in bed

    A list of practical actions for better sleep

    For years I’ve gone through periods of pulling all-nighters, to sleeping before 8 PM to try to wake up early, to falling asleep at 8 AM, and everything in between. I felt that with bad sleep, everything else I did in my life suffered, so in the month of November, I put all my energy into achieving as close to perfect sleep as I could. Here’s an easy checklist of things I found that can improve your sleep and you can do the same! If you can’t or just don’t want to make any specific change, you don’t have to. Implementing any number of them will help.

    By William Zhou • MSU Contributor • Wellness December 2, 2020
  • Tea with book

    3 Ways to Get More Out of Your Morning

    I feel like the way my mornings pan out always sets the tone and productivity for the rest of my day. It can seem somewhat obvious that a...

    By Elizabeth Webler • U Mass Amherst Contributor • Lifestyle November 28, 2020
  • two women sitting on a car

    How to Reflect and Refresh after the Draining Fall Semester

    "Congratulations! You have completed what has probably been the strangest college semester. Have a great winter break!" This is what many...

    By Harneet Kaur • U Mass Amherst Contributor • Wellness November 24, 2020
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