Secrets To Waking Up Hella Early
I am a night owl by nature. I think the best, very creative, feel the most focused, and most productive at night.I’m not really a big fan...
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The Sleep App You NEED To Try
Don't hit snooze on this app!
Say Goodbye to a Shameful Screentime Report: Healthy Habits this Fall 2019
As schoolwork begins to ramp up and we find ourselves spending more and more time on the third floor of Miller, it’s easy to put our...
The Importance of "Me Time"
It’s back to school time; gone are the carefree days of summer and back to the stress of homework and classes. With everything going on in...
Why You Dream and What Those Dreams Could Mean
Sleep, something I never seem to get enough of but always want more of. If you have ever woken up slightly drowsy and utterly confused, you...
Don't Forget to Sleep
It’s the start of the school year so hopefully everything is still peaceful and calm. Otherwise, peaceful and calm enough that dropping out...
Tips for Having a Stress-Free Semester
The beginning of the semester can always be overwhelming because there are new classes and professors, but with these tips, you’ll be able...
Til Ten
Summer came and went, so quickly Here then gone in such a flash Campfires, parties, family beach trips Are all now memories in the past...
Recover from your life
Making time for self care can seem hard, but h ere's a couple tips to keep your sanity!
Remember to Actually Sleep in College
When I was 12 and I thought watching an episode of Full House on Nick at Nite was a huge must, I would happily tell myself, “Sleep is for...
Why you NEED a Weighted Blanket
I have been dealing with anxiety for a while now. One of the most frustrating things to me is when restless thoughts have robbed me of...
How to Survive College on No Sleep
As college students, the constant problem we face is trying to find the perfect balance between study time, social time, exercise,...
5 Tips To Help You Catch Better Z's
Sleeping can be a very complicated necessity of life that many people have trouble mastering, even into old age. A consistent, good night...
Tips to Fix Your Sleep Schedule
Let's talk about how to fix a seriously f** cked up sleep schedule. We've all been there. It's way past midnight, you're scrolling through...
What I Learned When My Body Forced Me to Pause
In the middle of the week, I woke up in the morning and immediately felt an itch in my throat. Oh no , I thought. Now was not the time to...
Counting Sheep: My Journey to Find the Best Sleep Habits
There are two types of people in the world: those who fall asleep as soon as their head hits the pillow, and those who will always seem to...
The Meaning of Dreams
I am one of those people who dream almost every night. I have vivid, memorable, strange, and most often terrifying dreams. Since I was...
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How to Become a Morning Person, According to Me, A Night Person
This piece has been syndicated from Her Campus UW Lax . You can join a chapter at your school (or start your own !) I am a night person...
7 Ways to Study Productively This Midterm Season
You got this!
Maintaining Your Health In College
When at college, you’re in a different environment than you’re used to. You need to adjust to a new schedule, new routine, new atmosphere,...
