5 Essential Oils To Diffuse In Your Work Space
Essential oils and diffusers have become all the rage. People swear by their essential oils to alleviate pain, stress, or even boosting...
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What Are Your Dreams Trying To Tell You?
Let’s talk about dreaming. As a neuroscience student, I have spent many lectures learning about dreams and REM sleep. REM stands for rapid...
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Five Simple Steps to Create Your Ideal Skincare Routine
Here are five easy steps to begin curating a skincare routine that works for YOU.
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3 Important Reasons to Maintain a Daily Routine
Maintaining a daily routine has many benefits!
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Can’t Sleep? 5 Simple Ways to Improve Sleep
Insomnia or any sleep difficulty can be tremendously wearing your body. Practically everyone has experienced the feeling of tossing and...
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An Insomniac’s Guide to ASMR
As someone who has been pulling all-nighters since first grade, I consider myself a reputable source for sleep advice. I’ve tried it all:...
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Ways To Destress During Midterms
If any of you are anything like me, you tend to stress over the uncontrollable and unavoidable. Thereby, midterm season puts extra weight...
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5 Habits You Need to Improve Your Sleep Schedule
Invest in Your Rest
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Evening Routine for Keeping Up Good Health
Having a routine can either be super helpful or rather constraining. I have not always been diligent about maintaining routines, but due to...
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What I Learned When I Started Waking Up At 4:30 AM
Personally, I loved sleeping until the last minute possible, despised 8:00 am classes, and genuinely could not understand early birds...
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How to Get Better Sleep in College
College is hard, sleep shouldn't be.
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How To Maintain Physical, Emotional, and Social Wellbeing in College
The mountain of changes you go through in your first semester at college does not have to be hard to climb.
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5 Ways to Wind Down at Night & Get to Sleep Earlier
After sleeping in late from staying up until 2 a.m. during quarantine, I decided that something MUST be done. So I thought I’m going to...
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My Weekend Challenge: Sleeping on the Floor
Beds are a trap.
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What I've Learned Since Becoming a Morning Person
With everything going on in the world, I decided to make a change to better myself. I've decided to share what motivated me to get up earlier and how it has changed my daily routine. If you've ever thought about becoming a morning person, do it.
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i awoke with the thunder
i awoke with the thunder / it snapped me out of sleep
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5 Tips On How To Repair Your Sleep Schedule
With the new semester starting, transitioning back into a routine can be difficult. This includes adjusting sleeping habits. If you’re...
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Dealing With Tragedy During Quarantine
About six months ago, life as we knew it changed completely. What began as a fun week-long break suddenly left many of us back at home and...
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It’s a Myth! Sleep is not for the weak!
With classes starting and schedules filling up, it is essential to realize how important sleep really is. Sleep is the time for your body...
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Coping Mechanisms You Need To Get Rid Of Today
“It Is What It Is” Mentality: We all have said this phrase at some point, and society has made it into the go-to laid back thing to say to...
