How to Get The Midnight Snack Right
Whether it's staying up late with friends or studying for a big test, it’s always so tempting to grab some food to get you through the night.
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3 Personal Benefits of ASMR
For a little over a year now, I have developed an interest in ASMR. ASMR stands for autonomous sensory meridian response, and it is a...
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Catching Z's in College: A Guide to Napping
As a chronically sleep-deprived college student, there’s no feeling quite like crawling back into bed after a morning of Zoom classes. I’ll...
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Why (& How) You Should Ditch Your College Sleep Schedule
You can't be at your best on four hours of sleep.
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Helpful Tips that Aided in Improving My Sleeping Schedule
Getting a good night's sleep has always been a problem for me. When the severity of the pandemic hit around a year ago, I struggled...
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I Fixed My Sleep Schedule So You Don’t Have To
Early morning classes have always been the bane of my existence. If there’s any advice I can pass on to my freshman self, it would be to...
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How to Stay Healthy During Exam Season
The scariest part of the semester is fast approaching and the student body is already mentally drained because of a year of online learning...
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5 Tips for Better Sleep
For people who know me, I may seem like the most unqualified person to give you tips about better sleep. But as your resident insomniac, I...
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How to Nap
All of us busy college students know that taking naps can do wonders when you’re about to crash after a long day of work or studying at the...
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How I Made Myself a Morning Person...
If you are a college student who is struggling to get up in the morning...here are my tips for you!
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Tips For Better Sleep
Sleep is crucial to our wellbeing, our moods, and our productivity but sometimes it can be hard to be restful given the stress of our daily...
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Tips For Better Sleep
Are you tired of being tired? The CDC recommends that adults between the ages of 18-60 get between 7-9 hours of sleep each night to...
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Celebrating My One-year Anniversary With Sleeplessness
Parallel universe? No, it’s just a different timezone.
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The Ultimate Guide To Developing A Healthy Sleeping Routine
Say hello to a consistent and healthy sleep schedule with these easy tips!
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This May Be Why You're Always Tired (& What to Do About It)
There are more causes than you may realize.
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4 Steps to Focus on the Self-Care Routine You Deserve
Go to bed early I used to stay up until midnight or later almost every night and then get up super early because I was used to it. I was...
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Time to Turn the Light On
The benefits of light therapy.
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Realistic College Nighttime Routine
All college kids know the struggle of trying to get a good night's sleep. Here are a few realistic ways to improve your nighttime routine...
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Let’s Get Revenge on Revenge Bedtime Procrastination
- XOXO, a serial revenge bedtime procrastinator and night-owl
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Best Asian ASMR YouTube Channels
Beginning last fall, I started having restless nights where it took me hours to fall asleep. I’m almost positive that the culprit to my...
