Her Campus at USF
The Cost of Normalized Sleep Deprivation
Sleep used to feel optional in college until I realized how much better life felt.
Her Campus at U Conn
Put Down The Phone, Pick Up A Book: The Bedtime Habit That Improves Sleep
In a generation where scrolling social media is considered unwinding, it is time to step away from our phones and read a good book. Escape reality by living in the worlds written on pages.
Her Campus at Temple
Sleep Matters
Why does sleep matter? Can I nap? How can I improve my sleeping habits?
Her Campus at UCF
Rest is Productive: Redefining Relaxation in a Hustle Culture World
Rest is a powerful tool of productivity that does not get valued enough in school or workspaces. Learn about the benefits of rest and how to reap them.
Her Campus at UCF
Why College Students Are “Bed Rotting” More Than Ever
College students are increasingly embracing “bed rotting,” a Gen Z term of staying in bed for hours, often as a response to burnout, stress and overload. Let's take a...
Her Campus at UCF
Sleepmaxxing in a 9 a.m. World
Getting a good night’s sleep can be challenging, but incorporating effective strategies into your nightly routine can be a game-changer.
Her Campus at UCF
My Life As A Tragically Tired But Wired Young Woman
What I learned as a girl with insomnia, after many nights of restlessness.
Her Campus at TCU
I Fixed My Sleep Hygiene in One Week: This is How it Went
It became clear to me that, for some unexplainable reason, my quality of rest was suffering. So, I turned to the internet to look into an intriguing concept: Sleep...
Her Campus at UCF
Handbook for Students with Chronic Health Conditions
Managing health complications as a college student is challenging, but listening to your body, prioritizing sleep and nutrition, and building a support system can make a difference.