Struggling to say no? Learn why setting boundaries is essential for your mental health and happiness. Discover myths about saying no, tips for mastering this skill, and how it...
Boundaries are essential for fostering healthy friendships since they set the stage for mutual respect, clear communication, and understanding—all vital components of positive relationships. When established and respected, boundaries...
Empowering strategies to help regain control of your life and feel more-empowered.
Throughout my academic, romantic, and professional 20 years of life, I have subjected myself to multiple instances of disappointment. Whether it was my group project members forgetting to do...
If you’ve grown up putting others’ needs before your own and taking that to the extreme of disregarding your own needs, it’s really hard to assert yourself when it...
In a world that often seems dominated by social impressions, reactions, and connections, my actions often feel more dire and major than they are. Most of the time, my...
It’s the time of year where holiday cheer is in the air, and while it’s the time for giving, it’s important not to give your whole self away.
Have you ever felt pressured to say “yes”? Whether it’s been with friends, parents, a partner, or whoever else — I’m sure you’ve caved on a decision and felt...
The word “no” has a pretty negative connotation attached to it. One of the most prominent assumptions that follow this word is rejection– rejection of a person, event, place,...
You deserve to feel comfortable at your family gatherings.