This past December, I underwent a periacetabular osteotomy surgery, also known as a PAO surgery. Before my surgery, I had never even heard of it. Now, it is something...
Lessons in detaching (in a healthy way) in a romantic relationship.
There are countless ways to show yourself some love, but here are just 7 unique tips that can transform your life and level up your everyday routine (plus a...
Last summer, in 2025, I finally learned something that reframed my entire life: I have ADHD. Getting diagnosed at 20 didn’t come with fireworks or some dramatic epiphany. Instead,...
I miss my partner all of the time, and that sucks. But honestly, after being in this relationship for almost a year now, I can also say that there...
Soak in the feelings that the music might uncover, allow the music to loosen what’s tense inside, and breathe for a while.
I am so excited to announce that my birthday is near, meaning that spring weather is, too! Jokes aside, spring is around the corner, and we can finally say...
Erika writes about her growth as a person and what she has learned through practicing self love.