"You apologize a lot!" That's a sentence many of us, myself included, hear often. Apologizing is an easy way to fill the silence when we don't know what to...
"Nobody taught me that just because I could understand someone's pain, I did not have to be the person who bore the brunt of it."
Kindness is important, especially to yourself.
I don’t know about you, but I was not feeling 2022! Last year was not the most eventful and I am accepting that instead of seeing it as a...
Showing kindness to yourself is not as easy as it may sound
Dear readers… (Sorry, been watching too much Bridgerton lately) Let’s try this again and get right to the point. This edition of Self Care Sundays will merge an old...
Valentine’s Day. We either adore her, fantasize over what could be (Harry Styles, I’m waiting), despise her, or forget that it’s even a Holiday. But, whether or not you...
Self-compassion is not an expense; it’s a luxury.
How I meet my endometriosis with self-compassion.
