The average person spends two hours and 21 minutes on social media, and the average Gen Z individual spends nine hours per day on screens. Where are the performative...
From junk journals to coloring books and phone-locking gadgets, going offline has become a trend of its own. But as AI makes independent thinking increasingly optional, are we actually...
For a while, I spent the majority of my free time using screens. I decided that it was time to reduce my screen time, and this is why and...
I hate my phone. But I love my phone so much, and I think we would do better loving each other from a distance.
A month of less scrolling taught me more than I expected
What started as a simple extra credit opportunity turned into a wake-up call, forcing me to confront my scrolling habits. After plenty of trial and error, I started to...
Do I reduce my screen time, touch grass, reconnect with reality, become a grounded, balanced human being? Or do I romanticise my chaos, call myself a “digital girly”, and...
There's more to doomscrolling than a negative impact on our vision and attention spans.
It certainly sounds counterintuitive, but it turns out apps and technology may help you get off your phone. We all know the harm it’s doing to us, and yet…it’s...
My journey with finding a way to live without technology in a world that requires it. Additionally, I found realistic alternatives to a total digital detox.