Late in 2020, Apple TV released a new show about an American football coach who is hired to teach English football without any experience. The show, Ted Lasso, immediately...
There is plenty written about the value of an evening routine to allow for a better sleep. However, emerging studies are showing that establishing a consistent morning routine filled...
It’s time to focus on you and become more confident in 2021.
How TikTok star Sienna Mae Gomez is helping teens and young adults feel more accepted and beautiful!
It’s not like the way it is in movies.
So, what does it mean to be realistic? Honestly, it depends on who says it and to whom they are speaking to. For example, when I tell...
Although January 1st has passed, your window of opportunity hasn’t closed.
Be kind to yourself and remember that less is more.
We all come up with our New Years resolutions and we always plan to keep them…but do we actually? It might only take a few days or a few...
Sometimes it’s real love stories that have the power to move us, more than rom-coms.