How to make sure you have enough time to feel fulfilled.
In this article, Jana explores the question of what does success really mean, and how the age of social media has challenged what may have been our previous perceptions.
While my morning routine from high school to college has shifted—from early morning work shifts to 8ams to waking up past noon after a night out—the one thing that...
You roll out of bed on Sunday and stare at your endless to-do list. The fun memories from the day before haunting you as you start to worry about...
Remember to prioritize your mental health, because it is just as important as your physical health!
Leading a happier, healthy lifestyle has been a journey of ups and downs for me, and I’m still learning, growing, and changing every day. I never understood the impact...
Getting caught up in drama is always hard. Whether a friend cheated on their significant other (or vice versa), someone is gossiping about someone else, or any of the...
Self-care never used to be a priority of mine. Once I got to college, I realized that I wasn’t taking care of my body in the right ways. Taking...
It is crucial to keep your own needs in mind and take the time required to care for yourself.
Staying present in the modern era Once upon a time, I seemed to wake up and there was more destruction, disaster and doom. I often looked at what...