So one of the things that I always try with my diets is eating salad at home…and it never lasts because the salads I make are just never as...

It’s the 4th of July and it makes me want a hotdog real bad. (If this Legally Blonde 2 reference was lost on you, here’s some help). Like...

At first, I found the summer slimdown challenge a little daunting (Have you seen the Fitocracy group we have going? You haven’t? Well, what...

It is 2:00 AM. You have an exam in two days and you have not started studying for it. At all. You have a binder full of notes and...

Since I am living in the heart of the Sao Paulo, there are not a lot of places to run and since smog and air pollution is a problem...