Her Campus at U Mass Amherst
3 Totally Natural Methods for Pain Relief That Aren’t Tylenol or Advil
Whether you’re a gal like me who deals with back pain or a fitness enthusiast who loves tough workouts, I think we can both agree that...
Her Campus at Manhattan
Acai bowls: The benefits and why they are perfect for post-workout
Over the years, I have indulged in my fair share of acai bowls, but it was not until recently that I discovered all the health benefits the...
Her Campus at U Ottawa
7 Things to do Post-Workout
You’ve finally dragged yourself out of your warm, cozy bed and made it to the gym. Workout complete, your mission is accomplished. But now what?
What’s in my Gym Bag? GYM ESSENTIALS
As an avid gym-goer, I have to fit it into my busy class schedule along with setting aside time to get myself ready once I finish my...
Foods to Eat for Working Out
One of the best workout/diet pieces of advice I’ve received was pretty obvious. Start seeing food like fuel for your body . Like…duh! That’...
Fitness with Finesse: 5 Post-Workout Stretches
What’s the most important part of going to the gym? Many would say the workout itself, but in fact, stretching after you work out has many...
Post-Workout: The Magic of Chocolate Milk
Hey Collegiettes! Now that school is in full swing, those of you who have followed through with your big pre-college ambitious work out...