A writer's first-person reflection on pole dancing classes, self-awareness, and body confidence.
This week, I sat down with my sister Sam to talk about her favorite hobby-pole dancing. We covered it all from how she fell in love with...
Being your best self in the healthiest way.
You control your body
In the middle of January, it is not uncommon for students complain of feeling tired, stressed, overworked, pale… simply put, in a rut. For...
The "trendy" way to work that body.
And you should try it too!