Society is structured around the 24-hour cycle that is tailored around the male hormonal rhythm, dictating work hours, meal times, and how we organise our daily lives. The female...
Incorporating Cycle Syncing in your life can help you support your body during the different phases.
The harsh reality of the world today
As women, our hormones are constantly changing depending on what point in our cycle we are in. Our cycle is 28 days broken into four different phases. To begin,...
Anyone who’s ever had a period will say that period cramps are some evil, evil biological creations. Even at their most mild they can completely interfere with your day....
It’s that time of the month again and it’s awful. Everyone is irritating, your head hurts, your face is breaking out and you feel like you could eat an...