As students, I think we typically place an exorbitant amount of pressure on ourselves to do the most. Take the most classes, be in the most extracurriculars, be involved...
As a senior, I’ve noticed burnout creeping in more than ever, often affecting my sleep and feeling overwhelmed. When these feelings resurface, I ask myself what I’m doing wrong,...
Pursuing peace three steps at a time… with your body, mind, and heart
Finals week doesn’t have to totally throw you off your routine. Follow these seven tips to help you succeed.
Do you have too much on your plate? Struggling with how to keep your piece of mind while in college? Im here to help.
Momentarily diverting from chemistry homework, I opened Instagram to give my brain a break from reactants and products. The first few posts I scroll through are already too much...
Spring has sprung, the cherry blossoms are out, the sun is shining, and the last quarter of the school year is here! I don’t know about you, but I...
Let me tell you some of the best advice that my therapist gave me this summer! But, before you jump to conclusions, I am not saying that self-care is bad...
Midterm season is upon us. The workload is daunting and it may seem like the worst possible time to take a break, but it could be what you need...
It’s a lie I’ve told myself almost every night these past couple weeks as I flip and scroll through the pages of my textbooks and online assignments, running on...