Stress is something everyone experiences and has to deal with. Although in some situations stress can be a good thing, it is also possible for stress to have negative...
When encouragement to “think positive” stops being comforting and starts invalidating feelings.
Not everyone is born with a naturally optimistic mindset. But with a little effort, anyone can learn how to adopt one.
Gen Z grew up in an American culture of deep political polarization, increasing political violence, and attacks on human rights. Because of this, the Millennial and Gen Z is...
Going away to college can be an exciting or an anxiety-inducing thing for many, but the idea of starting at a university is always seen as an exciting milestone...
Here I am, staring down the same view I had a few years ago: the unknown. Graduation is quickly approaching, and then what? What comes next?
Having a little hope goes a long way.Â