Here’s my experience with ashwagandha, and why it may be a quick fix for mild stress and anxiety. Native to India, Africa, and Southeast Asia, ashwagandha has been used...
People have been drinking and cultivating tea, the warm (or hot) beverage, for years. According to experts, the existence of tea has been around since 2750 B.C. in ancient...
Not all natural remedies can cure illnesses, pain or discomfort, but several of them are a much better alternative to over-the-counter medications. Incorporating these natural remedies into my everyday...
For those of us who want to stay away from using harsh chemicals and ingredients on our bodies, there are plenty of organic options and...
Try some of these natural remedies to help soothe your sore throat this flu season!
How to keep calm and carry on... with relieving symptoms of stress naturally.
Sniffle season is on its way!
Essential oils are an easy way to achieve mental clarity.
We all know how painful that time of the month can be. From headaches, to nausea, to intense cramps, your period can really do some damage...
This time of year is cold and flu season so make sure you’re ready for it! Many people work hard to reduce risk of exposure but it can be...