Her Campus at SAU
My Full Body Gym Routine
As someone who has (very) recently re-taken up rergularily exercising and working on making a healthier and stronger version of myself, there is a lot that I didn’t know...
Her Campus at UC Riverside
How I Got Over Being Shy at the Gym
I got a gym pass not too long ago now that I am fully vaccinated, and gyms are open. I have been working out at home throughout quarantine...
Her Campus at Kennesaw
How to Accomplish Your Health Goals in 2021
2020 was a challenging and trying year for a lot of us. However, 2021 is the time to start brand new in all areas of life, including your...
Her Campus at ASU
Start That Hustle For That Muscle
Ever been in a rut? It’s a period of time--long or short--during which you feel as if you can’t do much or don’t want to do anything. You...
Her Campus at Queen's U
My Top Booty-Growing Tips
So you want to get a big booty? Check out this article for 6 tips on building that glute muscle!
Her Campus at U Penn
#FitnesswithKaren: Workout and Nutrition Tips for Your Body Goals
It’s never too late to start working on your dream body, but at first, it might be hard to figure out what workouts are right for you. Here's how...
Her Campus at Denison
College Health: A Quick Dorm Room Workout
I have been really involved with health and fitness for the better part of 2 years now. I’m not a “fitness guru” or “wellness influencer”...
Her Campus at Tulane
How to Run Happy at Tulane (Part 2)
Now onto Rest, the most under-utilized aspect of healthy running. The easiest way to sum up running gains equates to stress + rest. “Stress...
News
Should You Be Drinking Pickle Juice? It May Be The Post-Workout Dream Drink Of The Future
Pickle juice might lessen your cramps post-workout.
Fresh Fitness Options during Finals
Ah, finals week. A time known for stress, overeating and under sleeping. Among all the papers and desperation you may be surrounded by, a...