Forgiving Yourself Will Set You Free—Here’s What I Learned
Don’t take the burden of the past and weigh it on your present.
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Hot Girl Semester
The term “Hot Girl Summer” (creds to Meg Stallion for that one), quickly spread on social media this summer—launching this mindset of women...
Minimalism as a Mindset
Initially coined in the late 1950s to describe the abstract visions of artists, the modern-day definition of minimalism has given people...
6 Simple Ways To Improve Your Mindset And Restore Your Confidence
The key to a healthier mind starts with you
The Grass is Always Greener
The grass is always greener on the other side. The saying is as famous as it is cliché. And, as goes for all clichés, it is shockingly true...
The Relativity of Success
Success is a word that holds a lot of weight, especially for college student who are expected to choose the most successful occupation. It’...
Healthy Snack Substitutes that Aren’t Restricting
We can all agree: when we have choices for snacks, we go for the salty and sugary foods. There is no problem with that, until your gut isn’...
How I Changed My Mindset and Said "I’m Pretty"
Never look to others to know your own worth.
This is Me
Dear anxiety, You have controlled my life for far too long. I’m sick of going through every decision, every conversation, and every action...
Why Junk Food Doesn't Exist
What is the first thing you think of when you hear of junk food ? Maybe chips, gummy worms, or any popular fast food combo. “Junk food” has a negative connotation and when using the phrase it categorizes these food items as “bad” in our brain. Now you may be thinking, “Well obviously the food is considered bad because it isn’t healthy", but isn’t food just food at the end of the day?
Two Mindsets to Keep in Mind in Your First Releationship
While relationships and everything that follows has always interested me, it wasn't until recently that I actually began to experience it...
True Self-Care – Becoming Your Own Best Friend
There is nothing lonely about being alone.
How to Get Back Into Your Workout Routine, and Actually Mean It
Time to get movin'!
Growth vs. Fixed Mindset
Carol Dweck is an American Lewis and Virginia Eaton professor of psychology at Stanford University. She is interested in motivation,...
Finding Minimalism
According to “The Minimalists”, a blog written by Joshua Fields Millburn & Ryan Nicodemus, “Minimalism is a tool to rid yourself of...
Everyone's A ...
You hear it all the time … “Oh, everyone’s a _____.” You can basically fill in the blank with any hobby, trend, profession, or lifestyle...
Out With the Old, In With the New
At the end of each year we all get wrapped up in the idea of setting new year resolutions and goals for the upcoming year. It can be fun writing down your goals or cutting out magazine clippings and creatively making a vision board.
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The Monetization of Mindful Meditation
The soft crash of waves echoes in your ears. A cool breeze touches your skin. The scent of lavender and sandalwood fills the air. Floor to...
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The New Golden Rule
We are taught from a very young age to “treat others how you want to be treated.” Which is a very important mantra to live by, don’t get me...
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A Guide to The Law of Attraction
So, you have probably heard someone talk about manifestation, or “what you give is what you get”. The idea of getting back what you put out...
