True Self-Care – Becoming Your Own Best Friend
There is nothing lonely about being alone.
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How to Get Back Into Your Workout Routine, and Actually Mean It
Time to get movin'!
Growth vs. Fixed Mindset
Carol Dweck is an American Lewis and Virginia Eaton professor of psychology at Stanford University. She is interested in motivation,...
Finding Minimalism
According to “The Minimalists”, a blog written by Joshua Fields Millburn & Ryan Nicodemus, “Minimalism is a tool to rid yourself of...
Everyone's A ...
You hear it all the time … “Oh, everyone’s a _____.” You can basically fill in the blank with any hobby, trend, profession, or lifestyle...
Out With the Old, In With the New
At the end of each year we all get wrapped up in the idea of setting new year resolutions and goals for the upcoming year. It can be fun writing down your goals or cutting out magazine clippings and creatively making a vision board.
The Monetization of Mindful Meditation
The soft crash of waves echoes in your ears. A cool breeze touches your skin. The scent of lavender and sandalwood fills the air. Floor to...
The New Golden Rule
We are taught from a very young age to “treat others how you want to be treated.” Which is a very important mantra to live by, don’t get me...
A Guide to The Law of Attraction
So, you have probably heard someone talk about manifestation, or “what you give is what you get”. The idea of getting back what you put out...
How to Change Your Mindset When Facing New Challenges
Going through a new change? New haircut? Trying to hit the gym to burn off that freshman 15? Or perhaps, just nervous for challenges to...
Indications of A Parallel Life
"Once upon a time, in a very distant land" ... "It's a very long story" ... "A long time ago" ... "Do you want the long story or the short...
My Journey To Living A Positive Life
During my first year of college, I was in a very dark place, I was trying to cope with the recent loss of my father and trying to juggle...
Five Easy Ways To Make Every Day A Good One
Photo by Matthew Hamilton on Unsplash With midterm exams and projects looming, it is easy to feel stressed and anxious throughout your day...
Apps that help navigate a positive mindset
De-stressing, relaxing and having a peace of mind are important factors in my life. Trying to balance being a full-time student, working,...
Healthy Confrontation Tactics: How to Become Comfortable With the Uncomfortable
Confronting others is scary and awkward, but it is necessary to produce a happy coexistence. Here are some tactics that will help you overcome your fear of confrontation and produce the happiest of results!
The Body Achieves What the Mind Believes
How personal fitness training changed my life.
Loving Yourself 101: How to Major in Confidence
This article is dedicated to “those days” that everyone has. The days where we feel insufficient. The days where we want to hide away from...
How You Can Develop a Mindset for Success
Being successful in whatever we do is something we have been encouraged to do since we were young, and therefore it is something we often...
Why Fixating on Your Weight in College Is So Unhealthy
You are so much more than a number on a scale.
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You Are Good Enough
You are good enough. Here’s the thing, I either am filled with confidence, or drowning in doubt. There is no in between. Even though I have...
