Her Campus at Oswego
Why I booked a spring break trip without thinking too much
As I approach my graduation date in May of this year, I realize that I have missed out on some college experiences due to my anxiety during my freshman...
Her Campus at Mizzou
How to Spend Time With Yourself in College
For some, college can be a riveting time constantly surrounded by friends as classes fill up your week. But, like I and many others I know, college can be...
Her Campus at BU
Why You Should Try “The Five-Minute Journal”
5 minutes of your day is all it takes.
Her Campus at CWU
Begin Your Journey
The purpose of this guided meditation story is to calm your mind and guide you to a peaceful place where you can get rid of built-up stress...
Her Campus at Queen's U
Ground Control: Quick Stress-Release Techniques
Are you feeling anxious and stressed? Here are a few techniques you can do in less than 5 minutes to help de-stress and focus your brain on the present.
Her Campus at Siena
Take Comfort in Journaling
For as long as I can remember, I have used journaling as a personal outlet to write and organize my thoughts. Journaling started out as a...
Her Campus at Pepperdine
5 Ways to Naturally Feel Happier!
“Love On The Brain” is not just one of Rihanna’s best songs, it’s also something we should be doing every day for ourselves: loving on our...
Her Campus at U Mich
The Practice of Naikan
Mindfulness is a concept that has become popularized recently in the realm of psychotherapy as well as in the media. Mindfulness refers to...
Her Campus at Utah
3 Simple Practices to Incorporate Mindfulness into Your Day
Inner-self care that will bring balance and calm into your busy life.