As I approach my graduation date in May of this year, I realize that I have missed out on some college experiences due to my anxiety during my freshman...
For some, college can be a riveting time constantly surrounded by friends as classes fill up your week. But, like I and many others I know, college can be...
5 minutes of your day is all it takes.
The purpose of this guided meditation story is to calm your mind and guide you to a peaceful place where you can get rid of built-up stress...
Are you feeling anxious and stressed? Here are a few techniques you can do in less than 5 minutes to help de-stress and focus your brain on the present.
For as long as I can remember, I have used journaling as a personal outlet to write and organize my thoughts. Journaling started out as a...
“Love On The Brain” is not just one of Rihanna’s best songs, it’s also something we should be doing every day for ourselves: loving on our...
Mindfulness is a concept that has become popularized recently in the realm of psychotherapy as well as in the media. Mindfulness refers to...
Inner-self care that will bring balance and calm into your busy life.