For as long as I can remember, I have always focused more on what those around me need from me than on what I need from myself. My first...
Second semester went by in the blink of eye, so I reflected on some of the "eras" I was in during it!
Trigger warning; this article discusses issues surrounding depression, abuse and trauma. Depression is a mood disorder which causes a persistent feeling of sadness, hopelessness and loss of interest even...
When the word ‘birthday’ is brought up, an image of balloons, confetti, cake and a party comes to the minds of most. This day is supposed to be a...
Something I had a really hard time with during my freshman year of college was making time for myself. Between attending lectures, working on assignments, making friends, and figuring...
Content warning: mentions of sexual harassment and abuse. We need to talk about the disgusting place that is TikTok’s comment section. I want to acknowledge that this article focuses...
The summer before going into my freshman year of college, I was probably in the best shape I’ve ever been in years. I lost the quarantine weight, I was...
I’ve started to make some small steps to improve my mental health and well-being, I hope these tips can help you out! Going outside I love the outdoors. I’m...
I’m not sorry for writing this, and you shouldn’t be sorry for being selfish!
The highly subjective nature of ‘Wellness’ means that we should be striving for an authentic and harmonious balance that feels most right for us. The idea of ‘Wellness’ is...