Her Campus at TCNJ
5 Ways to Stay in Shape as a College Student
The summer before going into my freshman year of college, I was probably in the best shape I’ve ever been in years. I lost the quarantine weight, I was...
Her Campus at Endicott
Changes I’ve Made to Improve my Mental Health
I’ve started to make some small steps to improve my mental health and well-being, I hope these tips can help you out! Going outside I love the outdoors. I’m...
Her Campus at South Carolina
Learning to not say “I’m sorry”
I’m not sorry for writing this, and you shouldn’t be sorry for being selfish!
Her Campus at Bristol
Is Wellness More Mental or Physical?
The highly subjective nature of ‘Wellness’ means that we should be striving for an authentic and harmonious balance that feels most right for us. The idea of ‘Wellness’ is...
Her Campus at Bowling Green
5 Ways to Work on Your Mental Health This Spring
Spring has sprung! Now that the weather is warming up and the sun is setting later in the day, let’s channel the positive energy into taking care of our...
Her Campus at UCSB
Treat Yourself the Way You Treat Others
Show yourself some compassion and put yourself first.
Her Campus at Bowling Green
It’s Okay to Prioritize Mental Health
*Warning, this article mentions mental illness and suicide. Read at your own discretion* In today’s day and age, more and more people are taking their mental health serious. People...
Her Campus at Hawaii
Helping a Significant Other with Depression
Does your significant other have depression and you're not sure how to help? Give this article a read to get you started in the right direction.
Her Campus at SBU
Meditation: How To Be a Better You
Stress, anxiety, depression and lack of sleep are all common issues among college-aged students. Now, what if I told you there was a way to improve such issues just...
Her Campus at Bowling Green
How to BE Your Best — Even When Your Mind Doesn’t FEEL It
“When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.” -Haruki Murakami, Kafka On The Shore, 2002....