A blank page is like a clean slate; an empty space to do whatever you want with. Blank pages allow for creativity, mindfulness, attention toward the inner self and...
I want to talk about deconstructing some ideas surrounding mental health in hopes of breaking down some stigmatization of taking medication for mental illness. In the context of May...
A few months ago, I was in a reclined chair with a pair of sunglasses on, when I was handed a refreshing little drink in a shot glass. Okay,...
Did you know that our bodies are a bunch of atoms that have identical fundamental particles that may have formed beyond the Milky Way and traveled through the solar...
When things are terrible (which is, unfortunately, most of the time), it is natural for humans to pull away and disengage in the act of self-preservation. But there are...
BRB, saving this mental health advice for later!
The semester ends in two weeks. Finals season has already begun. Projects, papers and plans for the summer are already flooding my brain. I haven’t seen my best friends...
Speaking kindly to yourself can go a long way.
Different methods work for different people.
Does your significant other have depression and you're not sure how to help? Give this article a read to get you started in the right direction.