Her Campus at Cal Poly
How Writing Has Helped My Mental Health
A blank page is like a clean slate; an empty space to do whatever you want with. Blank pages allow for creativity, mindfulness, attention toward the inner self and...
Her Campus at SPU
Drugs, Let’s Talk About Them.
I want to talk about deconstructing some ideas surrounding mental health in hopes of breaking down some stigmatization of taking medication for mental illness. In the context of May...
Her Campus at SPU
3 Small Habits I Didn’t Realize Were Signaling Stress
A few months ago, I was in a reclined chair with a pair of sunglasses on, when I was handed a refreshing little drink in a shot glass. Okay,...
Her Campus at SPU
Things You Should Do in the Name of Self-Care
Did you know that our bodies are a bunch of atoms that have identical fundamental particles that may have formed beyond the Milky Way and traveled through the solar...
Her Campus at ICU Japan
5 Healthy Ways To Stay Engaged In This Overwhelming World
When things are terrible (which is, unfortunately, most of the time), it is natural for humans to pull away and disengage in the act of self-preservation. But there are...
Mental Health
12 Life Lessons From Therapy, As Told By College Students
BRB, saving this mental health advice for later!
Her Campus at SLU
Dear Professor: Aren’t You Tired, Too?
The semester ends in two weeks. Finals season has already begun. Projects, papers and plans for the summer are already flooding my brain. I haven’t seen my best friends...
Mental Health
23 Positive Affirmations To Repeat On A Bad Mental Health Day
Speaking kindly to yourself can go a long way.
Mental Health
7 Types Of Therapy You Can Try If Talk Therapy Isn’t For You
Different methods work for different people.
Her Campus at Hawaii
Helping a Significant Other with Depression
Does your significant other have depression and you're not sure how to help? Give this article a read to get you started in the right direction.