I first heard of these terms (follicular phase, ovulation, and luteal phase) on social media. I saw reels where people would joke about feeling unmotivated during their luteal phase,...
The productivity standard you have been measuring yourself against was never built for your body. Here is what changes when you stop forcing consistency and start flowing with your...
In honor of National Nutrition Month and Women’s History Month, here’s a look at how nutrition—especially cycle syncing—can support women’s health, energy, and overall well-being.
Usually, during your period, you’re likely to get some cramps. And there are a lot of remedies to help relieve some of the pain. There are heating pads, exercises,...
Cycle syncing has become a buzzword in the fitness and wellness space, but is there real science behind it?
Your period is just one part of a four-phase cycle that affects your mood, energy and even your mental clarity all month long. Understanding these natural shifts can help...
Starting your period sucks, but here are a couple things you can do to be prepared to handle period cramps.
Let’s go beyond high school sex-ed to break down the four phases of the menstrual cycle and how they affect us on a day-to-day basis
This was my experience exploring the world of sustainable menstruation products.