Your period is just one part of a four-phase cycle that affects your mood, energy and even your mental clarity all month long. Understanding these natural shifts can help...
Starting your period sucks, but here are a couple things you can do to be prepared to handle period cramps.
Let’s go beyond high school sex-ed to break down the four phases of the menstrual cycle and how they affect us on a day-to-day basis
This was my experience exploring the world of sustainable menstruation products.
"Nice to see you again in Autumn – it's the luteal phase!"
From knowing something was wrong when I didn't get my period for 6 months after first coming on at 12, to being dismissed by my GP at age 17,...
Everything gets soooo out of whack.
Read this before you download, bestie.